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November is American Diabetes Month, a national campaign of the American Diabetes Association (ADA) to raise public awareness of the issues of type 1 and type 2 diabetes and to raise the urgency of this emergency.
This year's theme is "The Daily Reality" and the ADA plans to present the daily realities of diabetes through the personal opinion of people living with the person with the disease or who care for it.
As part of this year's campaign, the actor Winston Duke, (pictured above), best known for his role as M'Baku in Marvel's "Black Panther", joined the ADA to help launch a national dialogue on the prevention and treatment of diabetes. Duke saw the painful mark that diabetes can leave on families and did everything to change the story of his family and millions of people.
As part of the campaign, you can do your part by educating your friends and family about diabetes and its risk factors by sharing common questions and answers below.
Myth # 1: If you are overweight, will you still develop type 2 diabetes?
Being overweight is a risk factor for diabetes, but other risk factors such as level of physical activity, family history, ethnicity and l '# est et et et de de de de. age also play a role. Unfortunately, many people think that weight is the only risk factor for type 2 diabetes, but many people with type 2 diabetes have normal weight or are only moderately overweight.
Myth # 2: Is Diabetes Caused by Sugar Consumption?
A high-calorie diet from all sources (including sugar) contributes to weight gain and weight gain increases the risk of type 2 diabetes. Type 1 diabetes is due to genetics and other factors. unknowns that trigger the onset of the disease. Type 2 diabetes is not caused by sugar, but by genetic and lifestyle factors.
Myth # 3: Are sugary drinks at the root of diabetes?
Research has also shown that the consumption of sugary drinks is linked to type 2 diabetes. The American Diabetes Association recommends that people avoid consuming sugary drinks in order to prevent type 2 diabetes.
Sugary drinks also increase blood sugar (also known as blood sugar) and can provide several hundred calories in one serving. A single can of 12 oz of soda contains about 150 calories and 40 grams of carbohydrates. It's the same amount of carbohydrates in 10 teaspoons of sugar.
Sweet drinks include the following drinks:
Regular Soda • Fruit Punch • Fruit Drinks • Energy Drinks • Sports Drinks • Sweet Tea • Other Sweet Drinks
Myth # 4: Is Diabetes a Critical Illness?
Yes. Diabetes causes more deaths a year than breast cancer and AIDS combined, and diabetes almost doubles the risk of heart attack. The good news is that managing your diabetes can reduce your risk of diabetes complications.
Myth # 5: Do people with diabetes need to eat special foods?
A healthy diet for diabetics is usually the same as a healthy diet for all: low in saturated fat, moderate salt and sugar, with meals made from lean protein, non-starchy vegetables, whole grains , good fats and fruits. Foods that say they are healthier for people with diabetes usually do not offer any particular benefit. Most of them are still raising their blood sugar, are more expensive and can also have a laxative effect if they contain sugar alcohols.
Myth # 6: If you have diabetes, should you only eat small amounts of starchy foods like bread, potatoes and pasta?
Starchy foods can be part of a healthy meal plan, but portion size is essential. Bread, cereals, pasta, rice (whole grain options are better) and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks.
Myth # 7: Can diabetics eat sweets or chocolate?
If eaten as part of a healthy meal plan or combined with exercise, sweets and desserts can be consumed by people with diabetes. They are not more "forbidden" to people with diabetes than to people without diabetes. The key to sweets is to have a very small portion and keep them for special occasions in order to focus your meal on healthier foods
Myth # 8: Can you catch diabetes from someone else?
Although we do not know exactly why some people develop diabetes and others do not, we know that diabetes is not contagious. It can not be caught like a cold or flu.
Myth # 9: Are diabetics more likely to get colds and other illnesses?
If you are diabetic, you no longer risk having a cold or other illness. Diabetics are advised to get the flu shot. Indeed, any disease can make diabetes more difficult to control, and people with diabetes who have the flu are more likely to develop serious complications than others.
Myth # 10: If you have type 2 diabetes and your doctor tells you to start using insulin, does that mean you are not taking care of your diabetes properly?
Using insulin to get normal blood glucose levels is a good thing, not a bad one. For most people, type 2 diabetes is a progressive disease. At first diagnosis, many people with type 2 diabetes can maintain their blood glucose levels at a satisfactory level through a combination of meal planning, physical activity and oral medication. But over time, the body gradually produces less and less of its own insulin and, ultimately, oral medications may not be enough to keep blood glucose in a healthy range.
There are many ways to participate in the campaign and participate, including taking a diabetes risk test and encouraging friends and family to do the same. You can find more ideas here.
Courtesy of image: American Diabetes Association.
American Diabetes Month Myth Busters adapted with permission from the ADA.
Source:
- American Diabetes Association. American Diabetes Month Myth Busters. November 1, 2018 Retrieved from: http://www.diabetes.org/assets/pdfs/community/adm/adm-2018/adm-diabetes-myth-busters.pdf
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