[ad_1]
<! –
->
London, Nov. 3 Increasing daily protein intake – reputedly slowing down muscle mass loss – can help older people retain their ability to perform their daily activities and prevent their risk of getting sick. disability, according to a study.
The study found that increased protein consumption could delay the risk of disability, which prevented them from independently performing basic daily housekeeping tasks, such as cleaning and drinking. Self-feeding, bathing, clothing and participation in social activities.
"Our findings support current reflections on increasing the recommended daily intake of protein to maintain active and healthy aging," said Nuno Mendonca, principal investigator at Newcastle University in New York. United Kingdom.
For the study, published in the Journal of the American Geriatrics Society, researchers looked at 722 participants from northeastern England, 60% of whom were women.
They provided researchers with information about their daily diet, weight, height, general health (including all disability levels) and medical records.
Older adults tend to have lower protein intake than younger adults because of poorer health, reduced physical activity and changes in the mouth and teeth.
The results showed that people who consumed more protein were less likely to become disabled than people who consumed less protein.
The researchers recommended that seniors consume about 1 to 1.2 grams of protein per 2.2 pounds of body weight.
–
pb / rt / mag / sed
Warning :- Outlook staff has not changed this story and it is automatically generated from news agency feeds.
[ad_2]Source link
