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Keto Diet Fights Obesity, Diabetes, Heart Disease and Alzheimer's Disease
Health experts believe diet 1 is an effective tool to fight the epidemics of obesity, diabetes and heart disease. This diet is the Keto diet and experts even claim that it helps to improve brain health, a crucial element in the fight against Alzheimer's disease.
The Keto diet is a high fat and low carb food program and may be the key to reducing the risk of developing diseases.
"Peer-reviewed studies have shown that Keto diets significantly improve insulin resistance, a hallmark of diabetes, obesity, heart disease, and Alzheimer's disease, called now type 3 diabetes. ", Jonny Bowden PhD, a nationally recognized board of directors – certified nutritionist and expert in diet and weight loss. "They also improve many markers considered to be heart disease risks, such as triglycerides that fall like a stone into a keto diet."
Dr. Bowden added that Dr. David Perlmutter, an integrative neurologist and author of "Grain Brain," strongly stated that the ketogenic diet is ideal for brain health. And, although research continues to be done on this point, Keto diets may have some anti-cancer potency since cancer cells feed on sugar, and the Keto diet contains virtually no sugar. "
Dr. Bowden points out that for decades, many organizations, including the American Heart Association and the government's dietary guidelines, have recommended a diet high in carbohydrates and fat.
"But recent evidence, including a scathing critique published this year in the British Journal of Medicine, clearly shows that these dietary recommendations have never been based on scientific data. In the meantime, these same guidelines have led to the largest epidemic of diabetes and obesity we have ever experienced. "
Before the 1920s, Dr. Bowden said that Americans ate lard, butter, beef, and cheese, but that stroke and heart attack were less common than today.
"Maybe it's time to consider that we've demonized the wrong component of our diet," he says. "The Keto Diet literally changes your metabolism so that your body becomes a fat-burning machine. And that's where health and weight loss begin. "
Dr. Bowden, author of Living Low Carb, explains that when we eat sugar, your body becomes fit to use sugar as a fuel and lets the fat store in the body. In the Keto diet, your body uses stored fat as fuel, such as to access an ATM.
"When you stop eating sugar that, as we know, is also one of the most inflammatory foods on the planet, you start losing all the fat you've stored to give you fuel," says Dr. Bowden. "This is what is called nutritional ketosis."
Although the Keto diet is similar to the Atkins diet, it is more sophisticated because we now recommend higher quality fats such as Malaysian palm oil, coconut oil, olive oil, butter and raw materials. Milk fat, egg yolks and grass-fed beef.
"100% grass-fed meats have healthier omega-3 fatty acids, less inflammatory omega-6s, and no extras like hormones from their bred brothers," he says.
Dr. Bowden acknowledges that at the beginning it may be difficult to stick to a Keto diet with high fat and carbohydrates, but that eating a strategic "carbohydrate treat" every 10 days can actually keep you in a hormonal balance and prevent plateaus that affect all people. regimes.
"When people know that they can eat what they want on the tenth day, their obedience goes awry," he says. "Once you have passed the period of adaptation, you will feel good."
Eat healthy, be healthy, live alive
Paul A. Ebeling, polymath, excels in various fields of knowledge. Specialist analyst in the recognition of forms in equities, commodities and currencies, and author of the "Technical Report of the Red Roadmaster" on the main US market indices, a very reputable and weekly letter on the financial markets, it is also a philosopher who has published information on a wide range of topics followed by more than 250,000 cohorts. An international public of opinion makers, business leaders and global organizations recognizes Ebeling as an expert.
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