A banana a day keeps the doctor away

There is no better snack than a banana if you want a quick energy boost. A banana gives a boost of instant energy. Bananas contain natural sugars: fructose, sucrose and glucose. It is also a fruit rich in fiber. According to Dr. Ritika Samaddar of Max Healthcare, a banana is a good source of potassium, carbohydrates and magnesium. Only two bananas provide enough energy for a 90 minute workout. Ripe bananas are very easy to digest and rarely cause allergic reactions. While immature bananas contain resistant starch that is not digested by the small intestine.

A medium-sized ripe banana (118 grams) also contains 9% potassium, 33% vitamin B6, 11% vitamin C and 8% magnesium. , 27 grams of carbohydrates, 10% of copper, 14% of manganese, 24 grams of net carbs, 3.1 grams of fiber, 1.3 grams of protein and 0.4 grams of fat. Each banana contains mainly water and carbohydrates, antioxidants, several nutrients and only about 105 calories. Thus, bananas are extremely beneficial for curing various diseases.

Morning sickness
Eating bananas between meals helps keep blood sugar high and prevent morning sickness. Basically, having a banana in the morning will support a pregnant woman throughout the day. A banana contains potassium, it is a kind of electrolyte that decreases the body after vomiting. So, eating a banana can help restore potassium. According to Dr. Ritika, it is still advisable for pregnant women to have foods rich in carbohydrates to prevent morning sickness. And a banana is a very good source of carbohydrates.

Digestive Problem
Banana contains mainly 2 types of fiber, pectin and resistant starch. It is used as a dietary food because of its texture and softness. Thus, it helps fight against intestinal disorders. It is the only fruit that can be eaten raw in chronic cases. The banana reduces the irritation overlying the stomach line and also neutralizes the acidity. According to some cell studies, bananas can nourish friendly intestinal bacteria and help protect against colon cancer because of its high fiber content.

Heartburn
If you suffer from a heartburn, try to have a banana for soothing relief as it has a natural antacid effect. A medium-sized banana contains 9% potassium and a decent amount of magnesium, two nutrients beneficial for heart health. Above all, potassium is a mineral that is better for heart health and also for the control of blood pressure.

Hangover
One of the best ways to get rid of hangover is to get a banana milkshake. . Honey increases the levels of depleted sugar, the banana calms the stomach, while the milk soothes and rehydrates the system.

Stress
This is the best cure for stress. The potassium content in the banana helps to normalize the heartbeat, regulates the balance of water in your body and sends oxygen to the brain. When we are stressed, our metabolic rate goes up, as does the potassium level. So, eating a banana can rebalance the potassium level, also help you get stress relief.

So, do not hesitate to take a bite if you are dealing with any of these ailments mentioned above! 19659014] Published: 16 July 2018 15:56 pm