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SYRACUSE, NY – A heat wave with temperatures reaching 99 degrees this weekend could expose some central New York residents to an increased risk of serious illness and death
The Index heat reaches 95 or more, according to the state health department.
The National Weather Service says that the heat index could reach 110 on Sunday. The heat index combines temperature and humidity to estimate the sensation of air on human skin.
The risk of dehydration, heat stress, kidney failure, heart problems and death increases until four days after a heat wave. 19659002] The most vulnerable people to heat-related illnesses are children, the elderly, people who exercise outdoors, people who exercise at the same time. Outdoors and people suffering from asthma and other respiratory diseases. head, muscle cramps, nausea and vomiting.
Here are some tips from the Department of Health on how to protect yourself:
- Limit activities and strenuous exercises, especially between 11 am and 4 pm. Exercise early in the morning between 4 am and 7 am
- Eat less protein and more fruits and vegetables. Do not eat salty foods.
- Drink at least two to four glasses of water per hour in extreme heat, even if you are not thirsty. Avoid alcohol and caffeine.
- Avoid the sun and stay in the air conditioning. People who do not have air conditioning can go to air-conditioned shopping malls and other public buildings. Here is a list of public cooling centers for each county in the state.
- On the outside, use sunscreen, a hat, and wear loose, light, and light clothing.
- Do not leave children or pets in a car station during periods of intense heat.
- Check neighbors, especially if they are elderly, have young children or special needs.
- Make sure there is enough food and water for the pets.
Contact James T. Mulder at any time: Email | Twitter | 315-470-2245
State of New York on hot weather alert for "prolonged heat wave"
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