A high carbohydrate diet can induce obesity and diabetes; Low carb foods to eat

According to a study published in the journal PLOS Genetics, researchers have identified a mutation of DNA frequent in animals that could explain why a diet rich in carbohydrates induces obesity and diabetes in some but not in others. The study showed a difference between two groups of fruit flies during a diet with an alternative diet rich in protein and carbohydrates. Fruit fly larvae with a noted mutation in mitochondrial DNA showed a marked increase in their development with a diet rich in banana carbohydrates, but stagnated under a high protein diet of passion fruit. In contrast, fruit fly larvae without this mutation thrived on the high-protein diet, but lost frequency when they ate carbohydrates.

According to most health experts, ingesting too many high-carbohydrate foods can increase the chances of developing many health problems, including weight gain and diabetes . Here are other reasons to avoid a high carbohydrate diet.

• One of the main drawbacks of excessive carbohydrate consumption is that it can lead to weight gain. Our body uses carbohydrates as fuel during our training. However, when there is an excessive amount of carbohydrate in a meal, the body does not know what to do with it too much, still turning it into body fat.
• Another risk to health is the risk of developing type 2 diabetes. By ingesting too much carbohydrate, your blood sugar level becomes excessive and your insulin production stops, making you vulnerable. to diabetes.
• Foods rich in carbohydrates are also high in fat. Whether it is unhealthy or healthy fat, when it is ingested in large amounts, the walls of your arteries can thicken, resulting in a heart attack or stroke.
• Eating too much carbohydrate can affect your cognitive health. Any diabetic who ingests too much carbohydrate may experience a significant drop in blood glucose and brain fog.

High carbohydrate foods you should avoid

Avoid sodas, sugary drinks, pasta, bread, cooked rice, beer, chocolate bars, etc. to not ruin your health. In fact, you should stick with low-carb foods that are not only healthy alternatives, but also help you lose weight, in a healthy way. Here are some low carb foods that you can include in your daily diet.

1. Vegetables: All non-starchy vegetables such as spinach, zucchini, yellow squash, broccoli, cucumbers, onions, garlic, tomatoes, etc. are low carb foods and can be included in your daily diet.
2. Nuts and seeds: include almonds, walnuts, cashews, sunflower seeds, etc. in your diet.
3. Eggs: Eggs are enriched with omega-3 fatty acids, which are good for your health.
4. Fish and Seafood: Eat salmon, tuna, bass and others because they are low in carbohydrates and are considered very healthy.
5. Fats and oils: Stay away from vegetable oils. Instead include coconut oil, butter, olive oil, et al.
6. Drinks: You can include water, coffee, tea, protein shakes, vegetable juices, sparkling water, etc.