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While consuming a ton of protein may be beneficial, especially if you are trying to build muscle, limiting your carbohydrate intake to burning fat while you're there may not be an ideal combination for health and wellbeing of your brain.
A recent study concluded that a diet low in protein and carbohydrates could be key to longevity and healthy aging of the brain. The researchers discovered that such a diet resulted in protective benefits in parts of the brain responsible for learning and memory.
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"There is currently no effective pharmaceutical treatment for dementia"We can slow down these diseases, but we can not stop them," so it's exciting to start identifying diets that affect the evolution of the brain, "said lead author and PhD student Devin Wahl. as shown in EurekAlert! Science News.
"We have nearly 100 years of quality research touting the benefits of caloric restriction as the most powerful diet to improve brain health and delay the onset of a neurodegenerative disease in rodents," added Mr. Wahl.
This study shows for the first time that unrestricted diets, rich in protein and carbohydrates, offer protective benefits on the brain similar to those of a caloric restriction.
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"However, the majority of people are struggling to limit their caloric intake, especially in Western societies where food is so freely available", says Mr. Wahl
"It seems very promising that we have been able to replicate the same kind of gene changes in the part of the brain responsible for memory that we also see when we severely limit calories," said Mr. Wahl.
Posted in Cell reports, the study's researchers examined the area of the brain responsible for learning and memory.
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"The hippocampus is usually the first part of the brain to deteriorate with neurodegenerative diseases such as Alzheimer's disease. However, the low-protein high-calorie diet appears to promote hippocampal health and biology in mice, to a degree even greater than that of low-calorie diets, "said Professor Couteur, geriatric medicine geriatric professor. from Sydney.
The research is consistent with previous research that revealed that a low protein and high carbohydrate diet could be as effective as a low calorie diet to promote a long life.
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