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One study showed that abandoning junk food could have the same withdrawal effects as dropping medication.
People who give up hamburgers experience the same sadness, fatigue and depression as addicts when they try to quit smoking.
But if someone can last for the first five days, it's easier to quit and cravings and fatigue start to disappear, according to the scientists.
Research suggests that fatty foods cause brain dependence and it may be more difficult for people to change their diets than experts think.
The abandonment of junk food can cause sadness, fatigue and cravings that reflect the effects of stopping drugs, which could prevent people from turning to healthier diets, have revealed researchers from the University of Michigan.
It is thought that researchers at the University of Michigan are the first to have measured how stopping processed foods affects people.
Trials have been conducted on the symptoms of sugar withdrawal in animals, but the effects of junk food abandonment have now been confirmed in humans.
Sugar and salt are known to produce cravings that cause people to eat impulsively foods that make them fat and unhealthy.
And ignore the call of the body so that the next can of soda, hamburger or packet of chips can make people unhappy and exhausted.
Dr. Ashley Gearhardt, the principal investigator, believes that these feelings of hopelessness could lead to a relapse of the unhealthy diet and make it difficult to adopt a healthier diet.
Some 231 adults were asked about what they felt after cutting processed foods over the course of a year 's experience.
Participants reported feeling sad, moody, tired and craving for the first two or five days after they stopped eating junk food.
The side effects began to fade after those first five days, according to the researchers, which reflect what happens to drug addicts.
Dr. Gearhardt and his team have called for more research to measure the effects of weaning in real time.
They admitted that they did not take into account the fact that people are leaving "cold turkey" or that they are phasing out fatty foods.
Previous research by the same scientists has revealed that unhealthy foods like chocolate and pizza trigger the brain to produce "rewarded" responses when they are consumed.
This system means that eating food can be addictive, leaving the brain in search of the next junk food.
The new results were published in the magazine Appetite.
The research comes at a time when millions of adults are overweight and nearly a quarter of the world's population is expected to be obese by 2045, signaling a desperate need for many people to switch to healthier diets.
More than half of Americans (55%) are expected to be obese by 2045, compared to 39% in 2017, and 48% of Britons will be overweight.
Due to the enlargement of the size, it is expected that one in eight develops type 2 diabetes over the same period, more than that of 11 today. hui.
This will likely increase the number of people dying from cancer, stroke and heart disease, all things becoming more likely as people gain weight.
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