[ad_1]
"High sedentary behaviors and physical inactivity have negative effects on health," said the study's authors. "And the evidence suggests that the risk of premature mortality is especially high when they occur together."
Almost 26% of adults surveyed reported sitting more than eight hours a day, while nearly 45% reported being inactive. Researchers have discovered similar patterns for men and women.
When you combine the two behaviors, the highest proportion of adults – nearly 14% – was part of the group who reported sitting six to eight hours a day and not doing enough exercise. 11% reported sitting more than eight hours a day without being active; the same percentage reported sitting four to less than six hours a day without being active.
The healthiest group is also the smallest, say the researchers. Just under 3% of adults who participated in the survey reported sitting less than four hours a day and being sufficiently active.
According to the survey results, sitting more than eight hours a day, associated with insufficient activity, increased with age.
"It would be like telling someone to just" do some exercise "without telling him how," Diaz said.
Although Diaz believes that a similar recommendation is needed to sit, his 2017 study did not provide enough evidence to establish a strict rule, but he said: Additional research is needed.
In the meantime, he suggests a possible sitting directive.
"We think that a more specific guideline could read as follows:" Every 30 minutes of sitting up, get up and move / walk for five minutes at a brisk pace to reduce health risks related to the sitting position, "he said.
Source link
