[ad_1]
Adhering to an anti-inflammatory diet was associated with a lower risk of dying from any cause, death from cardiovascular causes and dying from cancer in recent years. Journal of Internal Medicine study.
In the study of 68,273 Swedish men and women aged 45 to 83 years followed for 16 years, participants who were closely following an anti-inflammatory diet had an 18% risk of all-cause mortality, a cardiovascular risk. less than 20%. mortality, and a cancer mortality risk lower by 13%, compared to those who dieted to a lesser extent. Smokers who followed the diet enjoyed even greater benefits compared to smokers who did not follow the diet.
Anti-inflammatory foods include fruits and vegetables, tea, coffee, whole-grain bread, breakfast cereals, low-fat cheese, olive oil and more. canola oil, nuts, chocolate and a moderate amount of red wine and beer. Pro-inflammatory foods include unprocessed and processed red meats, organ meats, potato chips and soft drinks.
"Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet could be beneficial to health," said lead author, Dr. Joanna Kaluza, associate professor at the University of Toronto. 39, University of Life Sciences, Warsaw, Poland.
Source of the story:
Material provided by Wiley. Note: Content can be changed for style and length.
[ad_2]
Source link
