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Newly married couples wishing to have a baby should avoid caffeinated beverages, as many studies demonstrate the negative effects of caffeine. Caffeine-rich foods include instant tea, coffee, dark chocolates, energy drinks, black tea, non-alcoholic beverages, especially colas, pastries or ice cream, including coffee powder and cocoa powder, green tea, confectionery, biscuits, including cocoa, coffee powder, etc.
The actual amount of caffeine absorbed by normal adults can go up to 300 to 400 mg. and less than 50-70 mg for children. But for a pregnant woman, this can increase the risk of miscarriage or having a preterm baby with low birth weight. High consumption of caffeinated beverages during pregnancy increases the fetal heart rate. Even breastfeeding mothers should avoid drinks containing caffeine. There are many conflicting conclusions from various studies of caffeine consumption. Limit coffee or tea to half a cup, which is more addictive to this drinking during pregnancy, says March of Dimes to avoid prenatal births.
According to the American Pregnancy Association, caffeine is a stimulant and a diuretic. The stimulating property increases blood pressure and heart rate, which is not recommended during pregnancy because blood pressure normally increases for pregnant women even those who avoid caffeine consumption. But the consumption of caffeine aggravates these symptoms and can even cause a miscarriage. The pregnant woman should never drink alcohol or smoke. High blood pressure lowers the blood flow of pregnant women, which would cause a decrease in blood flow to the placenta, the baby would receive less oxygen and fewer nutrients. There may be an increased risk of infection and also affects the breathing process.
According to the Centers for Disease Control and Prevention, there are more and more women carriers with a problem of high blood pressure. Norwegian researchers advise post-study pregnant women to gain weight during early childhood, and a new study suggests dropping it altogether, although New Zealand recommends limiting caffeine consumption.
Caffeine infiltrates the body's tissues, including the placenta. Dr. Gino Pecoraro, obstetrician and gynecologist, spokeswoman for the Federal Australian Medical Association for Obstetrics and Gynecology, the greater the chances that the mother consumes are large, the more impact on the baby's growth will be low.
Dietitian Melanie McGrice said at the time that what a woman was consuming throughout her pregnancy could have a significant impact on the future health of her baby. There would be an accumulation of caffeine in the fetal tissues, including the liver and kidneys.
According to Ling-Wei Chen, a researcher at University College Dublin in Ireland, high intake of caffeine can result in limited blood flow to the placenta, which can then affect fetal growth.
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