Are electronic cigarettes better than conventional cigarettes? Here's what you need to know about vaping

Do you think of quitting? It's a good start. Abandoning the habit of smoking is good news for your health. Smoking can cause various types of cancers and heart conditions and can damage many organs, including the brain and lungs, often leading to premature death.

According to the World Health Organization, tobacco kills more than 7 million people each year, including nearly 900,000 non-smokers exposed to second-hand smoke.

In recent years, smoking electronic cigarettes or vaping has been touted as a good way to transition between "normal" and non-smoking cigarettes. But is vaping really a good idea? Let's do a reality test:

Vaping is less harmful

Electronic cigarettes heat chemicals such as nicotine and aromas to create a water vapor that is then inhaled by the smoker. Data is still incomplete on the number of chemicals in e-cigarettes that are toxic, but it is generally accepted that spraying exposes you to fewer amounts of toxic chemicals than ordinary cigarettes.

But it's always bad for your health

What is this common thing between traditional cigarettes and many electronic cigarettes? Answer: Nicotine, a toxic substance. Nicotine is a substance that is highly addictive and encourages habitual users to crave the chemical, which makes people dependent on tobacco. It also increases blood pressure and adrenaline, as well as the possibility of a heart attack. Since there is little information on the type of chemicals present in the vapor of electronic cigarettes, it is best to use caution.

It's unclear if e-cigarettes help stop smoking

According to a recent study, people who use the electronic cigarette to get rid of their nicotine addiction end up smoking both conventional cigarettes and electronic cigarettes. However, experts believe that more studies of this type are needed before drawing definitive conclusions.