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Weight loss can be crucial for overweight or obese patients. According to the NHS, about 25% of British adults are obese.
Long-term lifestyle and diet changes could help some patients lose weight, he said.
Taking weight loss supplements can give people the boost they need to plan their diet.
Apple cider vinegar capsules may strengthen your dieting by interfering with the digestion of carbohydrates, it was said.
Apple cider vinegar helps people lose weight because it contains acetic acid, said the Arthritis Foundation.
The acid has an impact on patients' metabolism and prevents peak blood sugar levels after heavy meals, he said.
Acetic acid can be found in fresh apple cider vinegar, as well as in some supplements.
"Thought to interfere with digestion of carbohydrates, vinegar slowed post-meal sugar spikes and was associated with moderate weight loss in two separate studies," he said.
"But do not miss any vinegar tablets or capsules, it's acetic acid active in fresh vinegar that would have an effect on the metabolism.
"Instead, have vinaigrette or pickles with your lunch or dinner."
Adding more cider vinegar to your diet could also suppress patients' appetites, it was said.
Helping to control the appetite could also have a beneficial impact on the amount of food you consume.
You can also start your weight loss diet plan by taking green tea extract supplements, nutritionists have revealed.
They stimulate the metabolism of patients and increase the amount of antioxidants that people consume.
But no supplement replaces a healthy and balanced diet. They just help start a new diet.
The best way to lose weight is to make small dietary or lifestyle changes, the NHS said.
One of the easiest ways to significantly reduce the weight of the book is to eat regular meals – including breakfast, he added.
Drink lots of water and be sure to eat at least five servings of fruits and vegetables a day.
High fiber foods help you feel full longer, which prevents you from eating too much.
Exercise is just as important as a healthy diet. Aim for at least 150 minutes of moderate intensity activity each week.
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