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The Mediterranean diet has long been considered a way to live longer and lose weight, but research now suggests that a diet consisting of fruits, vegetables, nuts and fish could also prevent depression.
<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The study, by University College London and published in Molecular Psychiatry, analyzed data from 41 previous studies examining the relationship between eating habits and mental health. "data-reactid =" 23 "> The study, by University College London and published in Molecular Psychiatry, analyzed data from 41 previous studies examining the relationship between eating habits and mental health.
The researchers found that one-third (33%) of people who followed a diet similar to that of a traditional Mediterranean diet were less likely to develop a depression over the next eight to twelve years than those whose diet was the least similar.
The analysis of saturated fats, sugar and processed foods also showed that people on diets low in these factors were less likely to develop depression at the same rate (24%).
Experts now believe that a diet rich in fruits, vegetables, grains, fish, walnuts and olive oil, but not too much meat or dairy could have beneficial effects in terms of mood .
Five of the studies taken into account by researchers examined the impact of an inflammatory diet on mental health in just over 32,000 adults worldwide.
Commenting on the findings, Dr. Camille Lassale, lead author of the study, said, "Irrefutable evidence shows that there is a relationship between the quality of your diet and your mental health.
"This relationship goes beyond the effect of diet on the size of your body or on other aspects of health that can in turn affect your mood.
"We have aggregated the results of a large number of studies and it is clear that following a healthy, plant-rich anti-inflammatory diet can help prevent depression. A pro-inflammatory diet can induce systemic inflammation, which can directly increase the risk of depression.
"There is also emerging evidence that the relationship between the gut and the brain plays a key role in mental health and that this axis is modulated by gastrointestinal bacteria, which can be modified by our diet. "
<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Stephen Buckley, Mind Charity Mind, says the BBC It was a good advice to eat healthy, to do regular physical activity and to reduce foods such as alcohol and sugar that could have an impact on the mood. "data-reactid =" 32 "> Stephen Buckley, of Mind, says the BBC It was a good advice to eat healthy, to do regular physical activity and to reduce the consumption of foods such as alcohol and sugar that could affect the body. 39; mood.
"It is widely accepted that there is a close connection between what we eat and how we feel, with blood sugar levels affecting our mood and energy," he said.
<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" If you suffer from depression or anxiety may be difficult to focus on your health, or you may resort to unnecessary coping strategies, such as drugs or alcohol. If this is the case, you could benefit from other forms of treatment, such as medications or speech therapies. "" Data-reactid = "34"> "If you suffer from depression or anxiety, it can be difficult or you can resort to unnecessary coping strategies, such as drugs or alcohol." alcohol. If this is the case, you could benefit from other forms of treatment such as drugs or talking therapies.
Over the years, the Mediterranean diet has been associated with many health benefits:
- Breast Cancer – Last year, it was revealed that dieting rich in fruits, vegetables, fish, nuts, whole grains and olive oil could reduce the risk of breast cancer by 40%.
- Risk of stroke – According to a recent study by researchers from the University of East Anglia, women aged 40 and over can reduce their risk of stroke by more than a fifth by following the Mediterranean diet.
- Increased longevity – By reducing your risk of developing heart disease or cancer with the Mediterranean diet, you can reduce your risk of death by 20% at any age.
- Type 2 diabetes – A Mediterranean diet is high in fiber that digests slowly, prevents blood sugar fluctuations and can help you maintain a healthy weight
- Reduce the risk of Alzheimer's. Research suggests that the Mediterranean diet can improve cholesterol levels, blood sugar levels and the overall health of your blood vessels, which can reduce your risk of Alzheimer's disease or dementia.
However, some research has emerged recently, which seems to have cast doubt on some of the skills of diet weight loss.
At the beginning of this year, a contradictory study seemed to prove that the countries that gave their name to the famous diet actually have the biggest problems of childhood obesity.
<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Data collected as part of The World Health Organization's European Childhood Obesity Surveillance Initiative has shown that the Mediterranean coastal countries have the most overweight children in Europe."data-reactid =" 44 "> Data collected as part of The World Health Organization's European Childhood Obesity Surveillance Initiative has shown that the Mediterranean coastal countries have the most overweight children in Europe.
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<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – smt Mt (0.8em) – sm" type = "text" content = "Following a Mediterranean diet could reduce the risk of breast cancer by 40%"data-reactid =" 53 ">Following a Mediterranean diet could reduce the risk of breast cancer by 40%
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