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The keto diet is the craze for which you've probably heard about it online or praised your colleague. And while it has helped countless people lose weight, the rules of what you can and can not eat are quite restrictive.
In general, you should aim to consume less than 50 carbs a day to keep your body in the state of fat burning associated with ketosis. The general macro distribution is as follows: 70 to 80% fat, 15 to 20% protein and 5 to 10% carbohydrates. Since carbohydrates are present in many healthy, keto-friendly foods such as leafy vegetables and low-sugar fruits, it is generally recommended to stay away from other high-fat starchy cereals and starchy foods. carbohydrates. Yes, this includes bread and all the beloved bread products. Fortunately, there is a warning.
"Although traditional bread – yes, even whole wheat and whole grains – is too rich in carbohydrates to be included in a ketogenic diet, there are several excellent recipes and low-carb bread products that can be included if you miss the sandwich your meal, "said POPSUGAR, Sarah Koenck, dietician and member of the Virta Health Clinical Team.
She noted that although the average bread slice usually contains 10 to 20 grams of carbohydrates, you can bake bread with other low-carb ingredients, such as almond flour, coconut flour, cobalt, cream cheese and eggs. Try this Keto bread recipe from Life Made Sweeter. It's super easy and only takes 90 seconds in the microwave.
So, can you taste bread bought in stores and expect to stay in ketosis? Probably not. If you're looking for a piece of store bought bread, stick to the Sola Bread (nine grams of carbohydrate per serving) and make sure it fits well in your daily macro or carbohydrate budget. But if you're ready to be creative in the kitchen, you can enjoy toast and low-carb sandwich bread while staying in the lane.
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