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One study says that a diet rich in healthy carbohydrates – present in fruits, vegetables, and whole grains – can reduce body weight and improve insulin function in overweight people. As part of the 16-week clinical trial, researchers at the American non-profit Physicians Committee for Responsible Medicine asked participants to follow a plant-based diet that is high in carbohydrates and low in calories. in bold.
"Fad diets often cause people to fear carbohydrates. But research continues to show that healthy carbohydrates – from fruits, vegetables, beans, and whole grains – are the healthiest fuel for our bodies, "said Hana Kahleova, lead author of the published study. in the journal Nutrients.
The herbal diet group has avoided all animal products and added oils and a fat intake limited to 20-30 grams per day. There were no limits on the intake of calories or carbohydrates. The control group maintained their current diets, including meat and dairy products. No groups have changed their exercise routines.
Total carbohydrate intake did not change in the control group, but increased significantly in the group of herbal diets, both as absolute and percent intake total calories. Participants focused on complete and complex carbohydrates from fruits, vegetables, whole grains and legumes.
At the end of the trial, body mass index, body weight, body fat, visceral fat volume and insulin resistance dropped significantly in the dieting group. herbal. There was no significant change in the control group.
The results of the study support previous research that showed that a diet rich in carbohydrates and herbs can help regulate weight and body composition and reduce the risk of type 2 diabetes. Complex carbohydrates are naturally high in fiber – a nutrient found in plant foods that adds weight to the diet without adding extra calories.
Previous studies have shown that high fiber diets are effective for weight loss and can help reduce the risk of type 2 diabetes, heart disease and certain types of cancer.
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First published: Sep 25, 2018 12:34 PM IST
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