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The latest study to link coffee and longevity adds to a growing body of evidence that, far from being a vice, the beverage can protect health.
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The latest study linking coffee and longevity adds to a growing body of evidence that, far from being a vice, the beverage can protect health.
Sutthiwat Srikhrueadam / EyeEm / Getty Images / EyeEm
Coffee is far from a vice.
There is now a lot of evidence pointing to its health benefits, including a possible increase in longevity for those of us who take their coffee every day
. Monday at JAMA in Internal Medicine that had about half a million people in England, Scotland and Wales.
"We found that people who drank two to three cups a day had a lower risk of death of about 12 percent. "Erikka Loftfield", researcher at the National Cancer Institute. Participants ranged from 38 to 73 years old. The association has also held up in decaffeinated coffee drinkers
In the United States, similar results link higher coffee consumption to a lower risk of premature death among African-Americans, Japanese. -Americans, Latinos and white adults, men and women. A habit of daily coffee is also linked to a decreased risk of stroke and type 2 diabetes.
![Drink to your health: Studies Connects the daily habit of coffee and longevity [19659013] What protects the coffee? Since several studies show that decaffeinated drinkers also seem to benefit, it is unlikely that it is caffeine. So, the researchers turned their attention to the bean. <strong/> </p>
<p> "The coffee bean itself is loaded with many different nutrients and phyto-chemicals," said nutrition researcher Walter Willett of the Harvard School of Public Health in 2015. These compounds include lignans , quinides and magnesium. which can help reduce insulin resistance and inflammation. "I guess they're working together to have some of these benefits," Willett said. (He is the author of a study that indicates a 15 percent lower risk of premature death in men and women who drink coffee, compared to those who do not consume it.) </p>
<p> "Coffee, with its thousand chemicals, includes," says Christopher Gardner, who runs nutrition studies at the Stanford Prevention Research Center.He says there is so much evidence to support it. Idea that coffee can be a healthy part of your diet, it is now included in the US dietary guidelines.In 2015, the experts behind the guidelines concluded that a habit of daily coffee can help protect against type 2 diabetes and cardiovascular disease </p>
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Gardner says that some of the benefit of coffee may be related to something profoundly simple: it brings joy to g
"Think about when you drink coffee – do not stop and relax a little? Gardner asks
He says it's such a simple pleasure. "I just love holding this hot drink in my hand, it's the morning ritual," he says. He drinks at least three cups a day.
So, how did coffee manage to make such an image? It was not so long ago that coffee was considered a vice.
According to Gardner, the bad reputation goes back to a time when people who drank coffee were also very likely to smoke cigarettes.
Thus, when previous epidemiological studies suggested that coffee consumption was associated with health risks, the researchers were discouraged. It was only from the moment they separated these two habits, that a completely different picture emerged.
"Smoking was the cause of the association," says Gardner. "Since they've unraveled the tobacco, the coffee was not just zero, it was [shown to be] beneficial."
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