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According to a study published in the journal Addiction, about 76% of adults have a kind of hangover after a drinking session. Hangover symptoms include fatigue, dehydration, headache or muscle aches, dizziness, tremors and rapid heartbeat. According to the researchers, over the past decade, their more sophisticated clinical and preclinical research is advancing their understanding of all that is involved in a hangover. In short, they have indications that the immune system and an inflammatory reaction are involved when this hangover alarm is triggered from the central nervous system, when the concentration of alcohol in the blood eventually reaches zero. At this point, the lack of alcohol in the body is often at the root of the hangover symptoms.
So what can we do at once to prevent a hangover and heal? It starts with being aware of what you drink and eat. The best way to ward off a hangover is to not drink alcohol in moderation and to be aware of the risks associated with excessive drinking. The compounds associated with the fermentation of alcohol, called congeners, are associated with an increase in the symptoms of hangovers. They are found in larger quantities in black liquors such as bourbon and whiskey, compared to light liquors such as vodka or light beers. Thus, a darker drink could result in a harder hangover.
In addition, another way to prevent a hangover is to never drink the empty stomach, which could aggravate a hangover.
Since alcohol can interfere with the absorption of certain nutrients by your body, excessive consumption of alcohol has been associated with decreased levels of vitamin A, B vitamins, zinc, of potassium and other essential nutrients. Eating the right foods can play a role in their replacement.
Vitamin A is found in eggs, meat, fish and oranges, as well as in yellow vegetables such as sweet potatoes. The protein may be available in chicken and fish along with other vegetarian choices like nuts, seeds, soy and others. Asparagus is rich in zinc and vitamin B (also known as folate). Other sources of zinc are animal protein, nuts, whole grains and beans. To get enough potassium, make sure to eat avocados and bananas.
It is best to avoid drinking alcohol to ensure the health of the body and mind.
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