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Caring for and managing diabetes is about making informed, healthy and proactive decisions. Diabetes can be treated effectively by following these tips, and in doing so, people with diabetes can lead fulfilling and happy lives.
Check your blood glucose: Checking your blood glucose can help you determine your meal plan, activity level and medications that affect your blood sugar. Be sure to discuss with your doctor how to check your blood glucose, target levels, when to check and how often.
Count carbohydrates: carbohydrates increase your blood sugar; therefore, it is imperative to maintain the daily amount of carbohydrates consistently to achieve your glucose goals. An appropriate meal plan can be designed with a dietician.
Be physically active: Physical activity can help you lower your blood sugar, cholesterol, blood pressure and weight. Be sure to consult your doctor and a licensed fitness professional before beginning any fitness program. Walking is a great way to start!
Take the medication properly: Although a healthy diet and physical activity can help manage diabetes, medications are sometimes necessary. Be sure to talk to your doctor about the medications you are taking, when to take them, and when to take the appropriate dose.
Know your numbers: A diabetic should always be aware of his A, B, C. Know your HbA1C level, your blood pressure and your cholesterol and regularly follow the values of this lab.
Maintain a healthy weight: Consult a dietitian to develop a personalized meal plan that can help reduce levels A, B and C and achieve / maintain a healthy weight.
Check with your doctor regularly: Working with a health care team is essential to taking care of your diabetes. Regular visits to your doctor (and possibly specialists) to check your heart, kidneys, feet and eyes can help you stay healthy.
Learn: Know what medications you are taking, what they are doing and how they can affect you. Be aware of the values of your laboratory and make sure to ask questions if you do not understand.
Talk with a professional dietician about carbohydrate counting and weight loss to determine the best way to achieve your goals.
In your online diabetes research, always check out reputable resources such as the American Diabetes Association (www.diabetes.org) for the latest reliable information, research, recipes and support.
Carey Stites is a certified personal trainer, a group fitness instructor and a registered dietitian with a master's degree in nutrition. Carey is currently the Registered Dietitian working with Wellstone at Harker Heights. Contact her at [email protected].
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