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CUCUMBERS are extremely beneficial for general health, especially in warmer weather, as they consist mainly of water and nutrients essential to the human body. Cucumber meat is rich in vitamin A, vitamin C and folic acid, while hard skin is rich in fiber and various minerals, including magnesium, molybdenum and potassium.
Different varieties of cucumber are grown in different regions and are usually eaten fresh or marinated.
They are rich in various nutrients, vitamins, minerals, energy and water. According to the USDA, cucumbers are a good source of potassium, phosphorus, vitamin C, niacin and vitamin K. They also provide iron, sodium, zinc, riboflavin and vitamin B -6.
The benefits of cucumber for health are not widely known in many cultures. The taste of fresh cucumber is a bit bland compared to other squash, but the thirst-quenching and refreshing properties of this squash are really refreshing.
Health benefits include: Skin Care: Doctors often recommend cucumber juice because of the silica content for healthier and brighter skin. It is also well known that moisture is the best friend of a healthy skin. The cucumber extract is often used topically to treat various types of skin conditions such as sunburn and swelling of the eyes. Ascorbic acid and caffeic acid are the two essential compounds in cucumbers that prevent the loss of body water. Squash also promotes healthy hair growth and can treat skin conditions such as psoriasis, eczema and acne.
Blood Pressure Control: The cucumber therefore regulates blood pressure and contributes to the proper structure of connective tissues of our body, including those of muscles, bones, ligaments, cartilage and tendons.
Manage Diabetes: The amount of carbohydrate and its result on the body are measured by the amount of glycemic index (GI). Each food contains essential nutrients in different percentages. Carbohydrates help to increase glucose levels. However, those present in the cucumber can be easily digested by diabetic patients. Thus, the consumption of this cold fruit makes it possible to control the glucose level. Nowadays, most commercial stores offer cucumber supplements in the form of thorny sea cucumber extract, which is very effective against the effects of diabetes.
Maintain general health: Cucumbers have excellent cleaning properties and actively remove waste and toxins accumulated in your body. These fruits are very useful for optimizing the functions of the bladder, kidneys, liver and pancreas. Cucumber juice and carrot juice are extremely effective for rheumatic diseases caused by an excess of uric acid in the body. Regularly drinking cucumber juice also helps cure gout and eczema. If you have lung or stomach problems, do not forget to add them to your diet. It also promotes muscle flexibility, while the magnesium content of cucumbers ensures good blood circulation and relaxed nerves.
When buying cucumbers, it is important to look for farms and check if the color ranges from light green to dark green. Avoid yellow, puffy cucumbers that have waterlogged areas or crumpled tips. You will find fewer seeds in thinner cucumbers.
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