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It's important to know.
Most people mistakenly believe that to get rid of unwanted pounds, you must reduce your caloric intake. But smaller is not always better, reports Chronicle.info referring to anywellmag.com.
The energy content of food is measured in calories. Generally, this figure is shown on the label or packaging of food products.
A calorie is a unit of energy, work and heat. This number represents the amount of energy required to heat one gram of water from 1 ° C to a pressure of one atmosphere (one calorie = 4.18 Joule). Calories represent the energy content of the food needed by the body to maintain normal physical functioning.
Nutritionists suggest that people who want to lose weight count calories over a long period. However, losing weight is not just about counting calories. Consider the common myths that need to be debunked.
The first myth: the less there is, the better it is
Of course, if you consume fewer calories than you burn, you will lose weight. But, there is a but". If you want to get rid of unwanted pounds in a healthy way, you need to reduce your diet by 300 to 500 calories a day. It should be noted that one should eat should not last long, otherwise your body could go into "starvation mode".
This means that the body will reduce the energy cost and make the most of all the calories you can get. As soon as you return to your normal diet, you will gain weight. There will be a boomerang effect.
Any diet should provide enough energy to lead an active lifestyle and play sports.
The second myth: all calories are the same
Many people believe that they can eat what they want, though they do not interfere with their daily caloric intake. However, not all calories are the same. Macro and micronutrients in foods are as important as the amount of calories consumed. Different foods have different effects on our body, and not always positively. In addition, they affect our hormones.
Of course, you can eat junk food without gaining weight by observing your calorie intake. Will you be healthy? No! The blood cholesterol level is high, you will have an increased risk of developing diabetes of the second type, besides you will feel constantly lethargic and weak. A balanced diet will give your body all the essential nutrients: complex carbohydrates, protein and essential fatty acids.
Third myth: It is important to consume calories
Either way, your body, whether you consume calories at noon or six o'clock. All he answers is what they are composed of. Because in the evening we prefer to relax, our body does not require a lot of energy.
However, if you want to get rid of your extra pounds, eat light meals at dinner. In addition, in the evening, avoid foods containing sugar because they promote the deposition of fat.
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