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Are you depressed?
If you're not sure, it's no surprise. Perpetual sadness is not the only symptom. Anger, back pain, sleep disturbances and even indecisiveness could be signs of depression.
One in six adults will experience depression in their life, but you will not need help. Your doctor can screen for depression, so it's worth asking on your next visit.
Isolation and social withdrawal are common among people with depression. But it is still possible to seek help during these periods. If you can not face the thought of visiting your doctor, you can find information on your computer or smartphone.
Screening for Mental Health's online screening program gives a brief survey. It then becomes clear that you are in a position to reduce your risk of depression. Although it is not a formal diagnosis, it is a place to start to seek help.
Crisis Text Line can you with a trained crisis counselor who can take you from crisis down to all, via text. The service is free and confidential. It's available to people experiencing any kind of crisis. Text HOME to 741741 to get started.
The National Alliance on Mental Illness can also connect you to mental-health resources, including help for depression. Visit nami.org/Find-Support or call the NAMI Helpline, 800-950-NAMI, between 10 a.m. and 6 p.m. Eastern.
Want more information? Hop on Twitter and join the conversation. Experts on depression with the National Institute of Mental Health on Thursday from 11 to Noon Eastern, in recognition of National Depression Screening Day. Use the hashtag #NIMHats to follow along.
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