Diet tips that go beyond calorie cutting

Friday, September 28, 2018 (HealthDay News) – Calories must be lower than calories – that's the rule of thumb for diets.

But there is more to losing weight because more than hunger often motivates people to eat. So how can you find an effective motivation to change your eating habits and to lose weight?

Try these five keys to successful weight loss.

• Tracking your diet and physical effort is the first task to stay on course. Choose the method that's right for you, from pen and paper to a newspaper or online application. Make sure to include daily dietary intake, exercise and weight changes.
• The responsibility is crucial. That is why, regularly consulting a weight loss coach can allow you to stay on track, especially if it provides you with personalized information. Yes, it is an expense, but that could be offset by smaller grocery bills.
• Be part of a weight loss group in person or even online for benefits as well as the opportunity to share tips.
• A weight loss group can also provide you with another essential element: a structured plan to follow. This should include diet and exercise specificities, as well as behavioral modifications to help you break down the specific habits that led to your weight gain.
• Above all, when choosing a diet to follow or a program to follow, make sure that it is suited to your needs, your tastes and your goals. If it does not suit you or does not fit your schedule, you will have trouble following it.

There is no single strategy for weight loss. Although portion cutting is a must, these other steps allow you to divert your attention from the habits that led to weight gain.

More information

To choose a safe and effective weight loss program, visit the US National Institute of Diabetes and Digestive and Kidney Diseases.