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It is again this time of the year … We are approaching Christmas and that means even more alcoholism than usual.
While most of us know that we drink more during the holidays, do you really know how much you drink?
Between Christmas, family reunions, meetings with friends and the tough temptation to resist mulled wine on a Christmas market, your alcohol production units are rapidly escalating.
Fortunately, Public Health England and Drinkaware have developed a convenient online calculator that will tell you if you drink too much.
The quiz begins by asking how old you are and how much you drink each week.
He then asks you how many glasses of different types of beverage – beer, wine, spirits – you have had this week.
You will also be asked which days of the week you usually drink.
Once you have put all the information, it will tell you how much you drink compared to the inhabitants of other parts of the country and how many units you drink.
It will also tell you how many calories it represents, which is quite shocking if you drink a lot.
Official guidelines recommend not drinking more than 14 units of alcohol per week.
That's the equivalent of six pints or medium wine glasses … so probably not as much as you think, is not it?
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Drinking too much of your favorite beverage carries a range of risks in the short and long term.
People who consume excessive alcohol consumption are more likely to adopt risky behavior – and that is how accidents happen.
And long-term alcohol abuse (drinking more than the recommended amount) can lead to heart disease, stroke, liver disease, and some types of cancer, including cancer. intestine and liver.
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