Doctors simply advise cardiac patients who wish to live longer

Cardiac patients should travel every 20 minutes during an eight-hour session, according to a document presented Saturday at the Canadian Cardiovascular Congress in Toronto, where invited experts from the European Society of Cardiology participate in the event. joint scientific sessions. Canadian Cardiovascular Society.

Research suggests that heart patients spend most of their waking hours sitting or lying down, but staying sedentary for long periods of time could shorten their lives. Taking breaks and burning more than 770 calories a day should help them prolong their lives, said Ailar Ramadi, a postdoctoral fellow at the University of Alberta's Faculty of Rehabilitation Medicine in Edmonton, and author of the last article.

He suggests simple activities such as standing up and walking at a relaxed pace. "There is plenty of evidence now that sitting for long periods of time is bad for you," Ramadi said. His study included 132 patients with coronary artery disease and an average age of 63 years. 77% were men. Participants wore an activity monitor for an armband 22 hours a day on average for five days.

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This is not the first doctor to effectively recommend a longer life. Walking at an average pace was linked to a 20% reduction in mortality risk compared to a slow walking pace, according to a study published earlier this year in the British Journal of Sports Medicine. A similar result was found for the risk of death from cardiovascular disease.

This study was a collaboration between the universities of Sydney, Cambridge, Edinburgh, Limerick and Ulster. He linked mortality records to the results of 11 population surveys conducted in the United Kingdom between 1994 and 2008, in which participants indicated their pace. The average number of walkers aged 60 and older saw their risk of death from cardiovascular death reduced by 46%.

A separate study from Harvard University concluded that you could add 10 years to your life by eating healthy, doing 30 minutes of exercise or more, maintaining a healthy weight – a body mass index between 18.5 and 24.9 – by smoking and drinking only moderately alcohol. It analyzed 34 years of data on 78,000 women and 27 years of data on 44,000 men.

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