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Diabetes is one of the most pressing concerns in the world of health and nutrition today. In 2014, 422 million adults were living with diabetes, up from 108 million in 1980. The global prevalence of diabetes has nearly doubled since 1980, according to the WHO. Diabetes is a disease characterized by fluctuations in blood sugar. Diabetics must pay close attention to their diet. According to experts, excessive consumption of sugary foods, soft drinks and trans fats could increase your blood sugar level. Diabetics should include high fiber foods. Fiber takes a long time to break down and digest and maintain your blood sugar level. There are many foods, spices and herbs that could help manage diabetes in a natural way. One of these herbs is ginseng. It's an herb that has been an important part of Chinese medicine since time immemorial. Koreans use it in a variety of delicious or medicinal preparations. Ginseng wine and ginseng tea have been a mainstay in Korean homes and gatherings for centuries. Ginseng tea is thought to be an appetite suppressant, helping reduce sugary tooth cravings, and is used as an aid to weight loss. The wonderful grass is slowly emerging to become a global favorite too. In India, you can find ginseng powder or roots easily in any reputable supermarket or store.
According to Phyllis A. Balch's book "Prescription For Herbal Healing", ginseng tea can reduce insulin requirements and prolong the effects of injected insulin. Studies have claimed that Korean red ginseng may help improve insulin sensitivity, which could help type 2 diabetics effectively manage their diabetes. In type 2 diabetes, the tissues in your body stop responding to insulin produced by the pancreas. This leads to abnormal metabolism of sugar and increased glucose levels. In the absence of treatment, diabetes could also lead to kidney failure, obesity and heart complications. Ginseng is said to interact with insulin, glimepiride, glyburide and glipizide, which help lower blood sugar levels. However, that does not mean that you can already start to take care of the grass. It is imperative that you know the type of herb and the dosages allowed. Korean or Asian ginseng is a warmer variety, while American ginseng is refreshing in nature. Always consult a certified expert before making radical changes to your diet.
Diabetes Management: Korean Red Ginseng Could Help Improve Insulin Sensitivity
How to make ginseng tea?
1. Shave pieces of fresh ginseng root, cut 6-7 slices. Make sure they are shaved.
2. Pour 4 cups hot water into the pan and let steep for 10 minutes. You can also add ginger chips
4. After soaking for 10 minutes. Filter the tea and pour into glasses.
5. Consume hot.
If you have ginseng powder, you can also dip the powder in boiling hot water.
Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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