Eat a diet rich in carbohydrates and lose weight effectively

According to a study published in the journal Nutrients, overweight people who follow a high carbohydrate diet for 16 weeks reduced their body weight and body fat, without any physical exercise. Although you have heard that carbohydrates are bad and can make you fat, this study gives you a reason to include them in your daily diet to lose weight. When you think about carbohydrates, bread, pasta, potatoes and all the things that make you fat come to mind. But before you binge on these foods, please note that "carbohydrates" are a broad category of foods that include these foods. Carbohydrates can also include vegetables, fruits, legumes and whole grains – which the study participants ate during the research.

According to the researchers, under the supervision of a dietitian, participants ate an herbal diet and reduced their daily fat intake to around 20-30 grams (which is below the recommended 45-75 grams). By the end of the study, these participants also reduced their resistance to insulin, a condition in which your body's cells do not use blood sugar to effectively produce the drug. 39; energy.

According to researchers, fad diets usually lead people to fear carbohydrates. Research continues to show that healthy carbohydrates, fruits, vegetables, whole-grain beans, are the healthiest fuels for the body. The study focuses on not being obsessed with carbs, but choosing the right ones.

Here are some high carbohydrate foods that you can include in your diet to lose weight:

All processed foods are high in sugar, which makes them extremely fat, and whole foods high in fiber are healthy.

Vegetables

Beet

Beets are root vegetables and can be eaten raw or cooked. They have about eight to ten percent of the carbohydrates that are mainly sugar and fiber. In addition, they contain vitamins, minerals, powerful antioxidants and active plant compounds beneficial to health.

Green peas

Often used in curries and various regional cuisines, green peas are a good source of carbohydrates. It is said that a cup of green peas contains about 120 grams of carbohydrates.

Pumpkin

Another vegetable rich in carbohydrates is pumpkin. A cup of chopped pumpkin contains about eight grams of carbohydrates that your body needs.

Corn

If you like corns, here is a reason to add more in your diet. It is said that a cup of corns contains 27 grams of carbohydrates that your body needs.

Yam

Sweet potatoes are a delicious and nutritious tuber. Cooked sweet potatoes contain about 18 to 21% of carbohydrates. This carbohydrate content includes starch, sugar and fiber.

Fruits

banana

Tropical fruits like bananas are usually high in carbohydrates. A cup of banana contains about 30 grams of carbohydrates. So, adding a banana every day can help you lose weight.

Papaya

The papaya contains about 13 grams of net carbs per cup serving. A bowl of mixed fruit could help you lose a few pounds.

Dried fruits

A cup of raisins contains 110 grams of carbohydrates and a cup of dried apricots contains 72 grams. Make sure you have only a few to control your weight.

Oranges

Oranges mainly include water and about 12 grams of carbohydrates. Plus, they are a good source of fiber, making them amazing for weight loss. They have other health benefits that make them extremely beneficial to overall health.

The other fruits are apples, grapefruit, blueberries and all those that contain a lot of carbohydrates. Other high-carbohydrate foods include oats, quinoa, buckwheat, kidney beans and chickpeas.

Although a high carbohydrate diet may be helpful in losing weight, be sure to associate it with a healthy, balanced diet and exercises. Also, consult an expert before adding these foods to your diet.

Disclaimer: This content, including tips, provides only generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.