Eat leafy vegetables and berries drizzled with orange juice to defeat dementia

Eating lots of spinach drizzled with orange juice would help reduce the risk of early memory loss in men.

A study found that those who mocked the leafy greens that gave surfer Popeye a super strong force recorded a decline of up to 34%.

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In addition, drinking orange is also protected against "thought disorders", which reduces the risk by 49%, according to a survey conducted by the American University of Harvard with 28,000 older men 20 years old.

Dr. Changzheng Yuan, principal investigator, said, "Our studies provide new evidence that dietary choices can be important for maintaining brain health.

"One of the most important factors of this study is that we have been able to research and follow such a large group of men over a period of 20 years."

Participants ate various amounts of leafy vegetables such as spinach, vegetables, and red and orange fruits.

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