Eat well and stay healthy to avoid this liver disease

Primary cholangitis is a chronic condition in which inflammation of the bile duct system prevents bile from moving from the liver to the gallbladder and the small intestine. The liver produces the bile and the gallbladder stores it. The bile is then released into the small intestine to further assist in the digestive process. When this system becomes clogged, an infection is likely to occur and proper treatment is needed. It is essential that people suffering from this infection be diagnosed and treated quickly in order to avoid more serious complications. The infection is often caused by a bacterium, gallstone or other blockage. This can also be due to bacterial growth in the bile. Another major cause of infection is the partial or complete obstruction of bile or liver ducts. However, good nutrition is important at all stages of primary biliary cholangitis to help your liver function properly and manage other complications.

Good nutrition is important at all stages of primary cholangitis
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Also read: Gallbladder stones: symptoms, causes and risks

Some common symptoms of cholangitis are:

• Pain in the abdomen
• itching
• Chills
• Fever
• Jaundice
• Dark urine
• Vomiting
• Expanded liver
• Night sweats
• Weightloss
• Nausea

Read also: The 4 main reasons for a non-alcoholic fatty liver in children

Natural means to fight against cholangitis:

1. Physical exercise:

Physical activity is extremely important at every stage of life. Regular physical exercise can help your body expel all the toxins. When your liver and bile ducts do not work properly, it is imperative to exercise daily. No matter what kind of physical exercise such as walking, running, jogging, aerobics or swimming can be helpful.

2. alcohol:

Since alcohol is toxic, it is difficult to digest and can lead to liver disease. Therefore, they are a complete non. Eliminate any type of beer, wine or liquor during this infection. Instead, you can choose healthy options such as milk, yogurt, pure water, smoothies, mint water, fresh juices, lime water, herbal tea and more. coffee to stay hydrated.

3. Avoid fatty foods:

You should avoid foods high in fat and calories, red meat, refined carbohydrates, creamy soups, fatty foods, thick juices, pastries, sugar and salt. Also, avoid eating fried foods, messy meals, processed and packaged foods. Try to eat boiled, steamed and home-cooked foods during such an infection.

You should avoid foods high in fat and calories
Photo credit: iStock

4. high fiber diet:

We are all aware of the health benefits of high fiber foods. Fiber helps your liver function properly. Try incorporating a high-fiber diet, such as fresh fruits, lentils, dark green leafy vegetables, whole grain breads, rice and cereals, to meet the fiber needs of your body.

5. Light meals:

As a general rule, to cure acute cholangitis, do not eat large meals. Instead, try to eat two to three lighter meals. For this, you can include soups and clear salads in your diet. Also try eating easily digestible foods and chewing them properly.

Avoid eating heavy meals
Photo credit: iStock

Also read: 10 foods that cleanse and protect the liver naturally

Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.