Eating fish can reduce asthma in children; 5 advantages of the fish to know

According to a study published in the Journal of Human Nutrition and Dietetics, eating fish such as salmon, trout and sardines could reduce the symptoms of asthma in children. The results showed that children with asthma who followed a healthy Mediterranean diet supplemented with oily fish had improved lung function after six months. According to the researchers, the findings have added to a growing body of evidence that a healthy diet could be a potential treatment for asthma in children. The researchers said they already knew that a diet high in fat, sugar and salt could affect the development and progression of asthma in children. We now have evidence that it is possible to manage the symptoms of asthma by eating healthy.

Oily fish is rich in omega-3 fatty acids with anti-inflammatory properties. The study showed that fish consumption only twice a week could significantly reduce lung inflammation in asthmatic children. Following a traditional Mediterranean diet rich in herbal foods and oily fish could be an easy, safe and effective way to reduce asthma symptoms in children.

Asthma is one of the most common respiratory diseases in young people and one of the leading causes of hospitalizations and emergency stays for children. The researchers said that, unfortunately, the rate of asthma in the world remains high. It is imperative to identify new treatments that they can use alongside conventional asthma medications.

In addition to being an excellent medication for asthma, fish can have the following benefits:

• According to a study published in the American Journal of Clinical Nutrition, regular consumption of fatty fish reduces triglycerides by 25 to 30%. Studies have also shown that eating fish can help reduce the risk of heart attack.
• Omega-3 fatty acids found in oily fish are known to boost your mood and can reduce the risk of depression.
• Fatty fish are loaded with nutrients such as vitamin D and protein. Omega-3 fatty acids are known to be essential for the proper functioning of the brain and the body.
• Consumption of oily fish can protect your brain against age-related diseases, such as Alzheimer's disease and dementia. It is known to slow down rates of cognitive decline.
• Can reduce the risk of autoimmune diseases, which occur when the body begins to mistakenly attack healthy cells and tissues. Omega-3 oils derived from oily fish are known to reduce the risk of diseases such as diabetes, arthritis, et al.