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Los Angeles, Jul 2 People who consume nuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts, according to a study.
According to researchers at the University of California, Los Angeles (UCLA) in the United States, average consumption among nut consumers was about 1.5 tablespoons a day
Doubling the consumption of nuts (eating 3 tablespoons) was associated with a lower prevalence of 47 percent of type 2 diabetes. 19659002] This amount of nut intake is close to the recommended portion of 28 grams or four tablespoons of nuts, they said.
In the study published in the journal Diabetes / Metabolism Research and Reviews, researchers examined data from the National Health and Nutrition Survey (NHANES), which is supported on a large sample of the American population.
In this study, 34,121 adults between the ages of 18 and 85 were asked about their dietary intake, as well as whether they had been diagnosed with diabetes or whether they were taking dietary supplements. Diabetes medications
Diabetes was also evaluated in individuals using standard laboratory measures, including fasting blood glucose and hemoglobin A1c
. Lenore Arab of the University of California, Los Angeles
Adults who reported consuming nuts showed a lower risk of type 2 diabetes compared to those who did not consume nuts independently "The close link that we see in this study between nut consumers and the lower prevalence of type 2 diabetes is an additional justification for including nuts in the diet.Other research has shown that nuts can also be beneficial for cognitive function and heart health, "said Mr. Arab
.
Previous studies have examined the association between nut consumption and cardiovascular health as well as diabetes.
The results of the new study funded by the California Walnut Commission (CWC) provide additional support to the role of walnuts as
Researchers have not examined the impact of the increase consumption of nuts beyond a double intake.
Among the many properties of nuts that can be beneficial for health, walnuts. are a rich source of polyunsaturated fats recommended (13 grams for 28 grams), which includes alpha-linolenic vegetable omega-3 fatty acid (2.5 grams for 28 grams).
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