[ad_1]
People who consume nuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts, according to one study.
According to researchers at the University of California at Los Angeles (UCLA) In the United States, the average intake of nuts consumers was about 1.5 tablespoon per day.
Consumption of duplicate nuts (eating 3 tablespoons) was associated with a 47% lower prevalence of type 2 diabetes
According to the study published in the journal Diabetes / Metabolism Research, researchers looked at data from the National Health and Nutrition Survey. (NHANES), which relies on a large sample of the American population.
In this study, 34,121 adults between the ages of 18 and 85 were asked about their dietary intake, as well as whether they had been evaluated. Patients were also evaluated for diabetes using routine laboratory measures, including fasting blood glucose and hemoglobin A1c.
"These results provide more evidence for food-based advice to help reduce Adults who reported consuming nuts had a lower risk of type 2 diabetes than those who did not use nuts, regardless age, sex, sex and sex, race, education, BMI and amount of physical activity
"The close relationship we observe in this study between nut consumers and the prevalence lower type 2 diabetes is an additional justification for the inclusion of nuts in the diet.Other research has shown that nuts can also be beneficial for cognitive function and heart health ", has declared Mr. Arab
.
Previous studies have examined the association between nut consumption and cardiovascular health as well as diabetes.
The results of the new study funded by the California Walnut Commission (CWC) provide additional support to the role of walnuts as
Researchers have not examined the impact of the increase consumption of nuts beyond a double intake.
Among the many properties of nuts that can be beneficial for health, walnuts. are a rich source of polyunsaturated fats recommended (13 grams for 28 grams), which includes alpha-linolenic vegetable omega-3 fatty acid (2.5 grams for 28 grams).
Source link
