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People who consume nuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts, according to one study.
According to researchers at the University of California at Los Angeles (UCLA) In the United States, the average intake of nuts consumers was about 1.5 tablespoon per day.
Doubling consumption of nuts (eating 3 tablespoons) was associated with a prevalence of 47 percent lower than type 2 diabetes.
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This amount of nut intake is close to the recommended serving In the study published in the journal Diabetes / Metabolism Research and Reviews, researchers looked at data from the National Survey on the Health Exam and the Nutrition (NHANES), which is based on a scale of 28 grams or four tablespoons.
In this study, 34,121 adults aged 18 to 85 years were asked about their dietary intake, as well as whether they had been diagnosed with diabetes or whether they were taking diabetes medications [19659007]. Individuals were also evaluated for diabetes using standard laboratory measures, including fasting glucose and hemoglobin A1c.
"These results provide more evidence for dietary guidance to help reduce the number of adults who reported consuming nuts at a lower risk of type 2 diabetes than those who did not eat nuts, regardless Age, sex, race and sex, said Lenore Arab of the University of California at Los Angeles. "
" The close connection we observe in this study among walnut consumers and the lower prevalence of type 2 diabetes is an additional justification for including nuts in the diet.Other research has shown that nuts can also be beneficial for cognitive function and heart health ", said M. Arab
.
Previous studies have examined the association between nut consumption and cardiovascular health as well as diabetes.
The results of the new study funded by the California Walnut Commission (CWC) provide additional support to the role of walnuts as
Researchers have not examined the impact of the increase consumption of nuts beyond a double intake.
Among the many properties of nuts that can be beneficial for health, walnuts. are a rich source of polyunsaturated fat recommended (13 grams per 28 grams), which includes herbal omega-3 fatty acid alpha-linolenic acid (2.5 grams) s by 28 grams).
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