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According to a new study published in the journal Nature Communications, a low-gluten diet or a gluten-free diet could benefit not only people with allergies, but also those who avoid its consumption for health reasons. The study says it can be healthy depending on which gluten-free foods you choose, how often you eat them, and whether your other food choices are healthy. Gluten is a type of protein found in wheat, rye and barley. A gluten-free diet is generally recommended for people with celiac disease or insensitivity to gluten, but it is unlikely that a gluten-free diet offers any health benefits.
The study published in Digestive and Diseases and Sciences is interested in the risk of heart disease and metabolic syndrome in people without celiac disease who were on a gluten-free diet. The researchers found that, while there was an association between those who dieted and the lower body mass index, there was no significant difference between the risk of heart disease and the metabolic syndrome. Another study published in The BMJ newspaper suggested that long-term gluten consumption was not associated with a risk of cardiovascular disease. Researchers in the study also noted that a gluten-free diet should not be recommended for the prevention of heart disease in people not suffering from gluten allergy or celiac disease.
What are the sources of a gluten-free diet?
A gluten-free diet contains foods that do not contain any element of wheat, rye or barley. These grains, which are common ingredients in most breads and pastas, are the obvious sources of gluten. But did you know that gluten could be hidden in everyday products, such as sauces and packaged soups, which are also used as thickeners? Yes it is true! So if you're thinking of not eating gluten, apart from throwing those products away, you'll also have to limit yourself to soy sauce and malt-based products like beer.
Disadvantages of going gluten free
- You can gain weight by eating gluten-free products, which often contain high levels of sugar and fat.
- Cutting foods to gluten can reduce your carbohydrate intake.
- Most gluten-free foods are high in fiber, which helps to improve your digestive health. To do without gluten can only lead to digestive problems.
- Lack of fiber and good carbs in your diet can lead to weight gain.
It is best to consult with your dietician or nutritionist, who can alter your diet to low or no gluten. If you have celiac disease or gluten allergy, be sure to consult your doctor.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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