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H1N1 influenza viruses are commonly infected in your nose, throat and lungs.H1N1 or commonly called "swine flu" influenza is a contagious respiratory disease that causes symptoms of seasonal influenza in people. This virus was first recognized in the year 2009. The virus can be transmitted to humans when they come into contact with infected animals or infected with swine influenza viruses. Several studies have shown that in this flu; virus is made up of genes that were caused by influenza among swine (pigs). Just like humans, pigs can get the flu. However, we now know that the H1N1 flu virus is made up of genes from several different viruses. Similar to the regular flu, swine flu can lead to some serious illnesses like lung infection, pneumonia and other breathing problems. Also, the flu can make an illness even more like diabetes or asthma.The flu was first recognized in the spring 2009.Photo Credit: iStockAlso read: Swine Flu: 7 Best Home RemediesCauses of H1N1 virus are: H1N1 influenza virus primarily infects the cells in your nose, throat and lungs. The virus breaks down your body when you inhale contaminated or get infected with your mouth. Symptoms of common cold are: Cold Sore throat Running nose High fever Watery, red and itchy eyes Body ache Felling Chilly Cough Dizziness Shortness of Breath VomitingCold and Cough is the common symptom.Image Credit: iStockSome effective home remedies if you are suffering from H1N1 virus: 1. Stay at home: It's always better to stay at home if you are not well. As it is contagious, H1N1 or swine flu can be transmitted to others as well. Therefore, you should stay at home for the time you do not have fever.2. Wash your hands frequently: In case you are suffering from swine flu you should make sure that you wash your hands properly and frequently. Wash your hands, especially, before eating your meals. Also read: H1N1 Claims 57 Lives In Kerala: Man-Made Disaster? 3. Coughs and sneezes: It is quite possible that you are suffering from sneeze quite often. For this, it's always better that you cover your face with a mask. This will help you avoid contaminating your hands. Also change your handkerchiefs and tissue quite often.4. Avoid contact: If possible, stay away from crowds. Also keep in mind that if you are at a high risk of complications of the flu (for instance, if you are younger than five years old, older than 65 years old, or pregnant) you should avoid going to crowded and public places .5. Liquids: You should drink plenty of fluids during this illness in order to avoid dehydration. Warm soups, water, fresh fruit and vegetable juices will help you keep you hydrated all day long.Keep yourself hydrated.Photo Credit: iStock6. Adequate rest: Adequate is extremely essential if you are suffering from any chronic illness. How to improve your immune system? How can you help your body? tsDisclaimer: This content is for information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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