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Probiotics are living bacteria and yeasts that have several health benefits. Bacteria are both good and bad, probiotics are the good ones that balance the bad ones that keep your body in control. While a new study has been conducted that has decreased the value of probiotics, many previous studies have linked microorganisms to weight loss, digestion, immunity and more. So, here are the benefits you get by having all the Greek yogurts …
Prevents diarrhea: Probiotics are widely known for their ability to prevent diarrhea and reduce its severity. Several studies have been conducted to prove that the use of probiotics is associated with a reduced risk of antibiotic-associated diarrhea. In one study, researchers found that taking probiotics reduced antibiotic-associated diarrhea by 42%. In another review of 35 different studies, it was found that some strains of probiotics can reduce the duration of infectious diarrhea by an average of 25 hours.
Improves mental health: Many studies have linked intestinal health to mood and mental health. In fact, animal and human studies have shown that probiotic supplements can improve some mental health conditions. In a study of 15 studies, supplementation with Bifidobacterium and Lactobacillus strains for 1 to 2 months was found to improve conditions such as anxiety, depression, autism, obsessive-compulsive disorder, and memory. in patients. In another study of 70 workers in the chemical industry for six weeks, it was found that those who consumed 100 grams of probiotic yogurt each day had health benefits for general, depression, depression, and other health problems. anxiety and stress.
Improve heart health: Probiotics have been shown to lower blood pressure and LDL cholesterol levels. A study of 5 different studies showed that eating probiotic yogurt for 2 to 8 weeks reduced total cholesterol by 4% and LDL cholesterol by 5%. In another study conducted for 6 months, it was found that there was no change in total cholesterol or LDL. But the team found a slight increase in HDL cholesterol.
Reduces allergies and eczema: Studies have shown that some probiotic strains can reduce the severity of eczema in children and infants. One study found that symptoms of eczema improved in infants fed probiotic-enriched milk, compared to those who had probiotic-free milk. In another study, researchers followed pregnant women who had probiotics during their pregnancy. Newborns had a risk of developing eczema by 83% in the first two years of life. Some studies have also shown that probiotics can reduce inflammatory responses in people with allergies to milk or dairy products, but further studies are needed in this area.
Posted: 10th September 2018 20h49
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