WASHINGTON D.C. [USA]: According to a new study, it may be possible to detect early signs of atherosclerosis, which leads to blocked arteries, by their cells. The study appeared in the Journal of Nature Communications.
The muscle cells have been known to multi-task. While their function is pumping blood through the body, they are also involved in 'patching up' injuries in the blood vessels. Overzealous switching of these cells from the 'pumping' to the 'repair' mode can lead to atherosclerosis, resulting in the formation of 'plaques' in the blood vessels that block the blood flow.
Using state-of-the-art genomics technologies, an interdisciplinary team of researchers based in London and London has taken a tiny part of their molecular cells. RNA-sequencing, which enables them to track the activity of most genes in the genome of individual cells.
Their study could be used for detecting the 'switching' cells in humans, potentially enabling the diagnosis and treatment of atherosclerosis at a very early stage in the future.
Atherosclerosis can lead to potentially serious cardiovascular diseases such as heart attack and stroke. Although there is no such thing as reverse osteoarthritis, lifestyle interventions such as early detection can minimize this risk.
"Dr. Helle Jørgensen, Dr. Helle Jørgensen, explains the author of this paper.
Cut Down On Salt, Drink Fluids: Simple Diet Tips To Avoid Chronic Heart Failure
Save Your Heart
Sep 29, 2018
Cardiac or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the requirements of the tissues of the body. Irrespective of the cause, nutritional concerns need to be addressed in this condition in order to prevent morbidity and mortality. Patients with chronic heart failure are at a constant risk of loss of appetite, depression or loss of appetite due to consumption of drugs. part of treatment therapy. These include a change in calorie intake, reduction in sodium and fluid intake, maintenance of potassium and magnesium in the body, and appropriate supplementation with vitamins and minerals.Here are some simple tips by Dr. Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket .
Watch The Calories
Sep 29, 2018
Obese patients are encouraged to lose weight to minimize cardiac workload. On the other hand, in the malnourished patients with chronic heart failure, the calorie intake has to be increased to match the requirement.
Cut Down On Salt
Sep 29, 2018
In patients with heart failure. Mostly, the limit is set at 2-3 gm of salt per day. This requires a control on the intake of sodium rich foods, and restricted use of salt table.
Eat More Fruits And Vegetables
Sep 29, 2018
Most diuretics increase the excretion of potassium and magnesium leading to depletion of minerals in the body. A high-potassium diet and magnesium-rich foods like fresh fruits and vegetables are encouraged.
Keep Yourself Hydrated
Sep 29, 2018
In patients with severe fluid overload, those requiring high doses of diuretic, or those taken to excessive fluid intake, the total daily water and fluid intake should be limited to 500 to 2000 ml daily.
"However, when we get the results, a very small number of cells in the same vessel, these cells are more likely to be affected. cells, "added Jørgensen.
The ability to detect the activity (or 'expression') of thousands of genes in parallel to these newly-discovered cells has been a game-changer, say the researchers. To confirm that these unusual cells originated from muscle cells, the team used another new technology, known as lineage labeling, which allowed the researchers to trace the history of gene expression in each cell.
Knowing the molecular profile of these unusual cells has made it possible to study their behavior in disease. Researchers have confirmed that these cells are more likely to be affected by cells.
The findings by the team can be used to treat atherosclerosis early and more effectively.
World Heart Day: Exercise, Eat Almonds, & Reduce Stress To Keep Cardiac Problems Away
Secret To A Happy Life
Sep 25, 2018
Cardiovascular Heart Disease is a leading cause of death in the country, and affects rural populations and young adults, according to a study published by The Lancet Global Health. The study also shows that younger adults, especially those born after 1970, have the highest death rate due to the narrowing of the heart's arteries.
Nutritionists point out that the risk of cardiovascular diseases can be reduced through lifestyle changes. Some of them are as follows:
(Text: Divya Shekhar)
Bring On The Almonds
Sep 25, 2018
Research indicates that almonds, a source of protein and high in dietary fiber, helps in maintaining healthy blood sugar levels and lower sugar levels of carbohydrate foods.
Nagpur-based nutritionist Meghana Kumare said, "Consuming 43 grams of dry-roasted, lightly salted almonds reduce hunger and improved dietary vitamin E and monounsaturated (good) fat intake without increasing body weight."
Keep Fit
Sep 25, 2018
Include exercise as part of your everyday routine and keep an active lifestyle. According to nutritionist, Madhuri Ruia, "moderate exercise of 30 minutes to a day is recommended for a healthy heart."
Healthy Food Habits
Sep 25, 2018
Experts said that one must consume good fats in proportion and avoid saturated and trans-fat from the diet.
FSSAI 's Eat Right Movement in the diet.
"Reduce your intake of sugar," said Delhi-based nutritionist Ritika Samaddar.
Quit Smoking
Sep 25, 2018
Bengaluru-based nutritionist Sheela Krishnaswamy said, "Smoking can damage the structure and function of arteries, increasing the risk of atherosclerosis. Carbon monoxide inhaled from cigarette to reduce oxygen levels in the blood. Second-hand tobacco smoke also causes non-smokers heart disease, which means you could be harming the health of your loved ones. "
