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We have been told by our mothers to sleep and eat on time. But that is more than just a reprimand- there is solid science behind it. We are all often told how to eat before we sleep. A new study by Brigham and Women's Hospital and Harvard Medical School in the United States of America, which provides some insights into the causes of weight loss. The study explains that the body burns different numbers of calories during different times of the day and it reinforces the importance of circadian rhythms in an optimal metabolism rate. The findings of the study were published in the journal Current BiologyIt is important to watch calories burn, it is important to watch when one eats and sleeps.
One of the key findings of the research, the body burns 10 per cent more calories during late afternoon or early evening, as compared to early morning. This means that the body 's use of calories follows a cycle, where it gradually increases its reach, reaches its peak around late afternoon and early evening, and then starts decreasing towards the night. To study the change in the metabolism of the body over the course of the day, with levels of activity, to sleep-wake cycles and diet, to researchers studied seven people in a laboratory where they did not have any idea of the time of the day. The subjects did not have any phones, windows, clocks or the internet with them. This allowed them to measure the body's metabolic rate during different times of the day.
The findings are more important than others, and they are more prone to weight gain, than others who eat and sleep on time. What surprised the researchers was the observation that the body could burn different calories if it did the same thing at different times of the day. The resting energy expenditure of the body is at its lowest in the morning and it's the highest in the early evening. Through this study, it is not just what we eat, but when we eat it, that determines the amount of energy we consume in the body. .
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