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Hot water treatment may help improve metabolism, and regulate inflammation and blood sugar (glucose) levels, particularly in overweight men, suggests a new study. If you do not have time to have a fitness routine, you can try taking a hot bath regularly. Physical activity increases the level of an inflammatory chemical (IL-6), which activates the release of anti-inflammatory substances to combat unhealthily high levels of inflammation, known as chronic low-grade inflammation.
"Hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males and may have implications for improving metabolic health in population unable to meet the current physical activity recommendations," said researchers including Christof Andreas Leicht from the Loughborough University in the UK.
The team studied a group of sedentary, overweight men who participated in hot-water immersion and ambient room temperature (control) trials separated by at least three days.
In the hot water trial, the volunteers sat down to their necks in 102-degree Fahrenheit water. Men's heart rate, blood pressure and body temperature were measured every 15 minutes in both the control and immersion conditions. Blood samples were taken again two hours after each session.
The study that was published in the Journal of Applied Physiology found that a single hot-water immersion session causes the elevation of IL-6 levels in the blood and increased nitric oxide production, but did not change the expression of heat shock protein. another protein suggested to be important for health.
However, a two-week treatment period in which men participated in daily hot-water baths showed a reduction in blood sugar and insulin levels as well as low-grade inflammation at rest.
Inflammation is part of the body's response to infection and tissue damage. However, if there is a lot of inflammation that is happening inside your body, you may be at increased risk of aging, weight gain and some metabolic disorders.
Here are some anti-inflammatory foods you could include in your diet:
1. Tomatoes
2. Olive Oil
3. Leafy vegetables
4. Nuts like almonds and walnuts
5. Berries
Disclaimer: This content is for information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
(With inputs IANS)
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