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Cardio or muscle training? This is a popular debate in the world of fitness. The truth is that you need both to create an effective and comprehensive exercise program. Both offer their own health benefits while working well together to create overall well-being. The time you spend on each depends on your individual goals, as well as your preferences. Read on to find out the unique health benefits of each.
Muscle health – Bodybuilding helps to increase and maintain muscle mass, while low intensity and elongated cardiovascular exercises help increase muscle endurance. High intensity cardiovascular exercise and weight training exercises result in the growth of contractile units of muscle cells, creating stronger muscles.
Heart health – Of course, cardiovascular exercise improves heart health. Aerobic exercises – such as running or cycling – and cardiovascular exercise affect the heart more directly than strength training, which increases the body's ability to supply oxygen to tissues. Strength training increases muscle mass and gives your cardiovascular system more places to store blood, thus reducing blood pressure on the arterial walls. In addition, by reducing fat levels, strength training also reduces the risk of heart disease.
Body fat – Both forms of exercise reduce body fat levels, but in different ways. Regular, low-intensity cardiovascular exercise reduces levels by burning calories. Bodybuilding leads to fat loss by increasing muscle mass, which increases your metabolic rate and allows you to burn more calories during and after your workout. No matter what type of exercise you do, the amount of calories burned depends on the intensity of the exercise.
Life expectancy – Although studies show that a person who does only cardiovascular exercise and does not do bodybuilding will probably live longer than a person who only does bodybuilding, both forms of exercise go hand in hand. Building and maintaining muscle mass is important for longevity, especially as you get older and need strength and balance to avoid falls and other complications.
Start your fitness journey today by visiting Cape Regional Miracles Fitness at 408 Rio Grande Ave., Rio Grande. For more information, call (609) 886-7070 or visit miraclesfitness.com.
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