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Meghan Markle is definitely an early bird. She gets up at 4:30 to start her day, which provides a busy schedule for the new Duchess of Sussex. Most of us can not imagine getting up every day at 4:30, but apparently, it's something Markle has done since childhood since this habit comes from his mother.
But how does Meghan Markle wake up so early (and still look refreshed)? Is it healthy to get up before the sun every morning? Here is what we know.
Meghan Markle does not count on coffee to start her mornings
Unlike most Americans, Meghan Markle does not take her morning coffee to start her day. Before her pregnancy, Markle occasionally took a cup of coffee or another source of caffeine. Since she's pregnant, rumors say that Meghan Markle has completely abandoned caffeine.
Markle uses music, food and yoga to start her day
Instead of caffeine, Markle uses an ultra-healthy wake up routine to bring him energy. When she gets up at 4:30 in the morning, she does yoga, which her mother incorporated into her routine while Markle grew up. The Duchess of Sussex has even commissioned a new yoga studio to be incorporated into her new home, Prince Harry's!
During and after her morning yoga routine, Meghan Markle listens to music. Sources close to her even claim that she has a special "wake up" playlist with which she loves to start her day.
The last appointment is an ultra-healthy breakfast. Sources say Meghan Markle likes oatmeal and acacia berries, although she likes to splurge on an omelette once in a while.
Waking up so early is he healthy?
Most people may need to quell the thrill of waking up every morning before five in the morning, but what does the science of this practice say? Is it healthy?
According to Sleep Advisor, waking up early is a good thing for physical health, as it usually allows you to have a more balanced breakfast. They also say that it is good for the skin, improves concentration, productivity and allows you to sleep better. So, yes, getting up early is healthy!
Is yoga so early in the morning healthy?
It may be healthy to get up early in the morning, but what about getting up early to do yoga in the morning? Yoga can be both relaxing and mentally relaxing, but any practitioner will tell you that it can also be physically challenging when you gently push back all your physical limits. Is this type of physical activity healthy so early in the morning?
Do You Yoga is a popular yoga program, and they have had some benefits to brag about starting your day early with a yoga session. According to them, an early morning yoga program can help you focus better, increase your energy level and decrease your overall stress level. In addition, it burns extra calories before you eat and helps tone all your major muscle groups.
Meghan Markle has the healthy routine we all need
Apparently, the Duchess of Sussex has something to say. All the experts agree that his morning routine is incredibly healthy – and, honestly, we should all strive to be as committed to our health as possible. From the beginning of her yoga to yoga to boost energy and reduce stress, to her ultra-healthy breakfast that gives her body the food of the day, Markle's routine has it all.
Fans can not help wondering, of course, how the new royal baby will perform his routine. Will she get up again at 4:30 in the morning when she got up at night with a newborn? Will she still find time to prepare an ultra-healthy breakfast while trying to make a bottle? With staff available to help, Meghan Markle could possibly succeed.
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