How to burn belly fat fast: 3 diet tips to help you lose weight

It is well known that abs are made in the kitchen.

So, if you want to get a tone, you will probably have to change your diet.

Fortunately, you do not have to starve yourself to burn belly fat quickly.

There are many small changes you can make to your eating and eating habits that can make all the difference.

So what should you do to prepare yourself?

1. Drink more green tea

Salt sweet teas and coffee for these hot herbal drinks.

Research has shown that flavonoids and caffeine contained in green tea can help increase metabolic rate and increase fat oxidation, which helps burn fat.

If you want to lose weight, you should drink about two to three cups of green tea a day, according to the University of Maryland Medical Center.

This will give you the right amount of caffeine and catechins to aid weight loss.

A cup of green tea contains about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.

Some studies show that it could be advantageous to drink as little as one cup a day.

2. Eat more protein

Many gym enthusiasts follow protein diet plans.

The type of food is an excellent fuel for fitness enthusiasts because it works to build muscles and repair tissues in the body.

If you are looking to tackle stubborn belly fat, it is recommended to consume more compound.

The diet also slows the absorption of sugar into the bloodstream and slows down the digestive process.

This allows you to feel fuller longer, which helps to curb cravings.

3. chew the food slowly

A hearty meal in a short time can lead to bloating.

Instead of nibbling in front of the TV, try to take the time to savor your food.

Professor Glenn Gibson, Food Specialist at the University of Reading, said: "Eating quickly can increase the amount of gas in our stomachs. Just chew a little longer to make a difference.

"Think about making the most of every bite and savoring the flavors, rather than simply eating your meals.

"The digestion starts from the moment we eat and without good chewing, the food can not be well digested, resulting in gas buildup and bloating."

Looking for more weight loss tips?

Previously, we revealed how you can burn calories without going to the gym.

Changing your diet is another great way to Sabler stubborn body fat.

And here are some simple meal preparation ideas that will help you eat healthier.