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The World Health Organization celebrates World Mental Health Day on October 10 every year. The day offers an opportunity "for all actors working on mental health issues to talk about their work and what remains to be done to make mental health care a reality for all people". The theme chosen this year by the World Federation of Mental Health is youth and mental health in a changing world.
Being in good mental health does not mean that you do not have a mental health problem. If you are in good mental health, you can make the most of your potential, live longer, play your full role in the family, workplace, community and friends. Some people call mental health "emotional health" or "well-being" and that's just as important as good physical health. Mental health is everyone's business. We all have moments when we feel depressed, stressed or frightened. Most of the time, those feelings go away. But sometimes they become a bigger problem and it can happen to anyone of us.
Everyone is different. You can come back from a setback while someone else may feel weighed down by it for a long time. Your mental health does not always stay the same. This can change as circumstances change and you move through different stages of your life.
Stigma is related to mental health issues. This means that people feel uncomfortable and do not talk much about them. Many people do not even feel comfortable talking about their feelings. But it is healthy to know and to say how you feel.
Mental health problems range from worries we all feel in everyday life to serious, long-term conditions. The majority of people with mental health issues can overcome them or learn to live with them, especially if they get help from the start.
Mental health issues are generally defined and categorized to allow professionals to refer people to appropriate care and treatment. However, some diagnoses are controversial, and in the area of mental health, there is a lot of concern that people are treated too much or described by their labels. This can have a profound effect on their quality of life. Nevertheless, diagnoses remain the most common way of dividing and classifying symptoms into groups.
sYMPTOMS
Most mental health symptoms have traditionally been divided into groups called "neurotic" or "psychotic" symptoms. The term "neurotic" covers symptoms that can be considered as severe forms of "normal" emotional experiences such as depression, anxiety or panic. Conditions formerly known as "neuroses" are now more commonly referred to as "common mental health problems".
"Psychotic" symptoms, which interfere with a person's perception of reality, may include hallucinations such as seeing, hearing, feeling or feeling things that no one can. Mental health issues affect how you think, feel and behave. These are problems that can be diagnosed by a doctor, not personal weaknesses.
Mental health problems are very common. According to researchers, last week experienced a common mental health problem. Anxiety and depression are the most common problems, with about 1 in 10 people affected at a time.
How mental health issues affect people
Anxiety and depression can be serious and lasting and have a significant impact on people's ability to live longer.
Between one and two out of every 100 people have a serious mental illness, such as a bipolar disorder or schizophrenia, and have periods when they lose touch with reality. Affected people can hear voices, see things that no one sees, have unusual or irrational convictions, feel powerfully unrealistic, or read particular meanings in everyday events.
Although some symptoms are common in specific mental health problems, no two people behave exactly the same in case of discomfort.
Many people who live with or develop a mental health problem try to hide their feelings for fear of others' reactions. And many people feel unsettled without having a diagnosed or diagnosed mental health problem, although that does not mean they do not struggle to cope with everyday life.
Good mental health is not simply about the absence of diagnosable mental health problems, although good mental health is likely to protect against the development of many such problems.
Good mental health is characterized by a person's ability to perform a number of key functions and activities, including the ability to learn, the ability to feel, express and manage a range of positive emotions. and negative, the ability to build and maintain good relationships with others, the ability to cope with change and uncertainty and to manage it.
health and wellbeingMental Health
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