Hypertension: Drinking as much coffee can cause hypertension

High blood pressure, or hypertension, occurs when the blood pressure in the body is higher than normal.

If the blood pressure is too high, the blood vessels may be more stressed, which can lead to serious health complications.

Health problems associated with high blood pressure include heart attacks and strokes.

There are many risk factors associated with high blood pressure, some of which can be controlled, while others, such as age and family history, can not.

Risk factors that can be controlled include poor diet, smoking, being overweight, lack of exercise and excessive consumption of alcohol or coffee.

Coffee is a popular part of many people's daily routine, but will it raise blood pressure after a cup?

According to the NHS, drinking more than four cups of coffee a day can increase blood pressure.

So, drinking less than four cups should not affect blood pressure.

Coffee can raise blood pressure because of its caffeine content, which can cause brief but dramatic increases.

This means that other products containing caffeine can also cause a rise in blood pressure.

Other caffeinated beverages include tea, coca-cola and energy drinks.

"If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider reducing your consumption," the NHS said.

When drinking tea and coffee, it is important to drink water well during the day to stay hydrated.

"It's good to drink tea and coffee as part of a balanced diet, but it's important that these drinks are not your main source of liquids."

The NHS also recommends not drinking regularly over the UK recommended alcohol limits, as this could also raise blood pressure over time.

In the United Kingdom, men and women are advised not to drink more than 14 units per week.

"Staying in these recommended levels is the best way to reduce your risk of developing high blood pressure," the NHS said.

Reducing salt intake is also essential for maintaining healthy blood pressure levels, just like a low-fat diet.

The NHS recommends including plenty of fruits and vegetables in your diet, as well as fiber – such as whole grains, rice, bread and pasta.

"One can often prevent or reduce high blood pressure by eating healthy, maintaining a healthy weight, exercising regularly, consuming alcohol in moderation and not smoking," said the NHS.