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High blood pressure affects more than 25% of British adults.
This condition, also known as hypertension, puts additional stress on blood vessels and vital organs.
You could reduce your risk of hypertension by eating more fruits and vegetables, the NHS said.
However, these tips and tricks can help you get the most out of your vegetables and lower your blood pressure.
Everyone should vary the type of fruits and vegetables they eat, said the charity Blood Pressure UK.
It helps to keep your meals interesting and to improve your nutrition, he said.
"It has been proven that eating more fruits and vegetables helps to lower blood pressure," said Blood Pressure UK.
"Fruits and vegetables are packed with vitamins, minerals and fiber to keep your body in good shape.
"They also contain potassium, which helps to offset the negative effects of salt. This has a direct effect on your blood pressure, which helps to bring it down.
"Vary the types of fruits and vegetables you eat. Everyone has different health benefits and your meals will be interesting.
"By eating a wide range of fruits and vegetables, you make sure your body gets all the nutrients it needs."
If your vegetables have been cut, avoid keeping them in the open air, he adds.
Air, light and heat can also reduce their nutritional value. It is therefore best to freeze or cool them if you do not eat them right away.
When boiling vegetables, use as little water as possible, he said. It helps preserve the vitamins and minerals it contains.
A healthy and balanced diet could help lower blood pressure for patients, the NHS said.
It is also important to reduce the amount of salt in your diet.
Try to eat less than 6 g of salt in one day, which is equivalent to about a teaspoonful.
Exercise is another crucial aspect to reduce your risk of hypertension, he added.
Everyone should aim for at least 150 minutes of moderate intensity activity each week.
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