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World Psoriasis Day is celebrated on 29th from October each year. It is an important day specially dedicated to people with psoriasis or psoriatic arthritis. World Psoriasis Day is a global event that aims to give voice to millions of people suffering from psoriasis or psoriatic arthritis around the world. On October 29, IFPA, its member associations and support groups, raised awareness and carried out activities around the world to help people with psoriasis and give them the attention and consideration they deserve.
Every year, IFPA sets a specific theme for the upcoming World Psoriasis Day. The specific theme encourages members to shed light on a specific problem related to psoriasis. The theme of World Psoriasis Day 2018 is "Treat Psoriasis Seriously".
Also read: Drop the ointments and try these incredible ayurvedic remedies for psoriasis
Psoriasis usually develops between 15 and 35 years of age. Psoriasis usually occurs when the body's immune system attacks the body's normal tissues. This leads to rapid swelling and renewal of skin cells. These cells then form red and irritating skin patches, most often on the elbows, knees and scalp. The main symptoms of psoriasis include itchy redness, thick skin with silver scales on various parts of the body, such as elbows, knees, scalp, back, face, palms, and feet. Although there is no specific diet to treat psoriasis, some foods can help improve this skin condition.
Every year, IFPA sets a specific theme for the upcoming World Psoriasis Day.
Photo credit: iStock
Include these foods in your diet if you have psoriasis:
1. Green leafy vegetables:
Dark green leafy vegetables such as kale, spinach, Swiss chard, peas, beet greens, mustard greens and cabbage leaves should be part of your diet if you have psoriasis. These vegetables are best for psoriasis patients who are looking to add more vitamins, minerals and antioxidants to their diet. You can add these vegetables to your salads, rolls, sandwiches or soups.
Green leafy vegetables can surely help.
Photo credit: iStock
2. Herbs and spices:
Some herbs and spices have medicinal properties and are beneficial for general health. The condition of the skin responds to the herbs that are used to strengthen the body's immune system and reduce inflammation. Turmeric, curry powder and rosemary have anti-inflammatory properties. Including these spices in your diet can relieve the symptoms of psoriasis. As an added benefit, these herbs and spices enhance the flavor of your dish and are low in calories.
3. fruits:
Fruits are packed with vitamins, minerals, and phytochemicals that can help reduce the symptoms of psoriasis. Because they have anti-inflammatory benefits, fruits and vegetables should be the major part of your diet. Fruits like strawberries, oranges and watermelon are beneficial if you have psoriasis and you should eat it every day. You can incorporate fruit into your breakfast, juices or smoothies.
Fruits like strawberries, oranges and watermelon are beneficial if you have to eat every day.
Photo credit: iStock
4. whole grains:
Whole grains such as bread, cereals, pasta, oats and brown rice are also part of a healthy diet. Like fruits and vegetables, whole grains also contain a variety of anti-inflammatory antioxidants. Apart from that, they are high in fiber, which has been associated with lower levels of inflammation and better regulation of blood sugar. Legumes such as beans and lentils also contain antioxidants and fiber. It is wise to include them in your diet.
Read also: Psoriasis: 7 natural remedies tested and tested
Foods to avoid if you suffer from psoriasis arthritis:
- Sweet tricks
- A soda
- Dairy products
- Red meat
- Processed foods
- Alcohol
- Gluten
- tomatoes
Read also: 7 effective home remedies for scalp psoriasis
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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