International meatless day: feed your muscles with these sources of good quality vegetarian protein

When there is a healthy amount of quality protein, vegetarians and vegans are often questioned about their choice not to consume meat. Many people believe that protein deficiency can lead to a number of unwanted diseases. And rightly so. Inadequate protein intake can cause a variety of health problems, such as kwashiorkor, marasmus, mental health problems, edema, organ failure, muscular and muscular narrowing, and weakened immune system.

But does that mean that choosing a meatless diet lowers your protein intake? We do not think so. On International Meat Free Day, we bring you a variety of good quality vegetarian proteins that you can choose over meat.

Eggs

A single egg has a nutritional profile that makes it an excellent source of protein. With six grams of protein per pop, eggs are an ideal food to include in your diet if you do not eat meat.

spinach

A cup of spinach contains almost as much protein as a boiled egg and accounts for half of the calories. Maximize your nutrition by steaming spinach instead of eating it raw.

cottage cheese

With 14 grams of protein in just half a cup of cottage cheese, they are a good source of protein as well as healthy fats for vegetarians. Easy to prepare and easily available, just marinate and roast a few pieces of cottage cheese if you want lean muscle.

Guava

This tropical fruit contains more than four grams per cup, nine grams of fiber and only 112 calories. Add guava to your salad or enjoy it alone as a snack to maintain a healthy protein intake.

peas

A cup of peas contains eight times more protein than a cup of spinach. Loaded with vitamin C and fiber, peas can easily be incorporated into your diet. Simply add a handful of peas to your soup or rice, or steam and enjoy it with salt, pepper and paprika.

On the International Meatless Meat Day, if you want to indulge in vegetarian cooking and ditch meat, protein intake should no longer be a cause for concern.