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If your autopilot is worried, you may feel like there is only one cloud of ash gray rain still hanging over your head and you're just trying to find an umbrella to keep dry before the next storm. But whether your anxiety is fast or you feel chronic nervous nervousness, it is useful to find small ways to relax your mind, so that your body can follow the movement. Personally, I would like to indulge myself with a deep tissue massage every time stress strikes me, but lavender is also beneficial for anxiety, according to a new study. If you can not afford to draw on your savings for a back massage, at least you can experience a different vibe from this soothing spa mood and feel confident that it will contribute to your mental well-being.
I'll be honest: I never really believed that breathing lavender could have a soothing effect on a worried mind. But it's mostly because I have a lot anxiety and a bad smell unfortunately. In other words, feeling things does not do anything to me personally, even though I deeply inhale the sweet scent. My husband, however, swears by this: long before the broadcasters were in fashion, he diluted essential oil of lavender in water and rubbed on the temples to relieve an evil split head, and it seemed to work perfectly.
While I doubted the benefits of lavender to relieve anxiety, a new study published in the newspaper Borders in behavioral neuroscience This shows that, apparently, my husband has had problems all this time.
Researchers at Kagoshima University in Japan have the impression that this fragrant purple herb has the power to soothe the mind in many ways. Thus, to show that lavender can help relieve anxiety, the lecturer, physiologist and neuroscientist Hideki Kashiwadani and his colleagues examined the effects that linalool – or component of alcohol contained in lavender – can have on the brain when someone inhales the scent. Like The New York TimesKashiwadani compared the inhalation of linalool to the intake of Valium, a sedative used to treat anxiety, and as part of their experiment, the researchers exposed a group of mice to steam lavender for see if the rodents felt relaxed by the scent.
according to The New York Timesthe results showed that mice exposed to linalool seemed more adventurous than the control group of mice not inhaling perfume. In other words, the mice that came into contact with the lavender extract did not seem to experience the same anxieties that would normally prevent them from becoming a little more curious in the laboratory. The study also showed that mice did not receive benzodiazepines to treat their anxiety, unlike mice.
Of course, it is important to note that this study was obviously not conducted on humans. However, Kashiwandani said the New York Times that he suspects linalool in lavender to have a similar effect on humans, due to the fact that humans and other mammals share the same emotional circuit as mice. Nevertheless, this type of study is preliminary and further research is needed before physicians can definitively suggest doses of lavender over prescription drugs.
So, why does lavender seem to have this anti-anxiety effect in the first place? In an interview with Elite Daily, Linette Carriere, culture and product trainer at Saje Natural Wellness, explains that, physiologically, essential oil odors connect your olfactory system, or smell, to your limbic system, or not. Thinking about a part of your brain that "contains your unconscious, your emotions, your behaviors and your long-term memories," she told Elite Daily. Career adds that lavender is one of the most versatile essential oils because of its ability to calm the mind and your muscles.
"Lavender helps to calm our mental / emotional state and also acts directly on the muscles to naturally relax them," she explains, "thus helping an over-excited mind or bodily agitation." you must necessarily drop everything you do and run to your diffuser to relieve yourself. For example, Saje offers an anti-stress nasal inhaler based on lavender, chamomile and orange to help you get out of your office or just about any other social situation to relieve yourself with one deep breath. If you prefer to relax in the comfort of your own home, the Lush Twilight Lavender Bath Bomb is the perfect addition to any hot, sparkling bath you want to relax before going to bed.
It is important to note, however, that according to the Anxiety and Depression Association's statistics, anxiety is one of the most common mental illnesses in the United States and affects 18.1% of the population each year. If you or someone around you is in trouble, it is important to call a professional if your anxiety seems unbearable, especially if your anxiety starts to affect your daily functioning. Holistic remedies, such as lavender, are perfect for immediate repairs, but they should not replace any medication that has been prescribed to you by a doctor.
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