Jennifer Lopez's workouts are her secret to "feeling like Superwoman"

Superwoman is a euphemism! Jennifer Lopez photographed a bombshell that showed off his oversized biceps and credited them with the physical demands of his Las Vegas residency "All I Want".

"Feel superwoman after the show tonight! When I started this race, I told myself that 15 gigs in 27 days, that was a lot … but I promised myself that, instead of letting her exhaust me, I would be even more strong at the end "26, photo, in which she bent her biceps in a tight red dress and sleeveless. "I will work and be in the best shape of my life."

Even celebrity trainers have taken note of the World of Dance the judge's impeccable physique, including his long-time New York-based coach David Kirsch. "@Jlo you are awesome !! A source of inspiration for many, "he commented on Instagram. Tracy Anderson, a creator of her dance and bodybuilding method who has been training with Lopez in the past, wrote, "You are a superwoman and that includes the supermommy!"

the Shades of blue star, who turned 49 in July, made fitness and healthy eating an essential part of her lifestyle – and that has clearly paid off. "It's crazy," said Kirsch Weekly in July 2018. "Like the most amazing bottle of wine, it improves with time and that's the truth. His skin is perfect. His body is impeccable.

With a busy schedule, taking time for one's sweat sessions is not always easy. "There were times when I was tired and there were trips and I had to get back to my workouts where I could … but here we are with only 3 shows left!" "And I have so many emotions, but most of all I feel strong, happy and grateful !!!"

To maximize his time in the gym, Lopez goes on continuously, performing continuous movements such as a board on a side board for a throw and slot combination of the medical ball. "The workouts are my express workouts. There is no rest, there is no break, we will take a short break to chat with each other, but that's how we do it. His training is very energetic and there is a lot of movement, "said Kirsch, curator of fitness and wellness at CORE: New York Club. We. "The workouts are very focused and the food is very focused."

Thanks to her state of mind, she will only continue to kill in terms of bodily goals, says Kirsch. "She is very conscious that her body is this beautiful temple and truly respects it."

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