Judge Tamra ended the Keto regime after making her sick

There is the impression that all celebrities are currently on a keto diet, but not all are fans – The real housewives of Orange CountyJudge Tamra said she had to leave the regime after it made her "sick".

The bodybuilding reality star, 51, talks about healthy eating and high protein meals, but she had to give up her keto after a month.

The judge followed the diet high in fat, protein and carbohydrate "until I get sick," she told the Bravo The Feast blog. "They say you have this keto flu, and I fell off the keto wagon."

Keto flu is a well-known side effect, with dieters experiencing flu-like symptoms such as body aches, fatigue, dizziness and nausea. according to Women's healthDoctors think it's because the body is recessed that it goes on to burn fat as a source of energy instead of carbohydrates, a process called ketosis (that's how the keto diet has earned its name).

After his experience, Judge is not a fan of the keto diet.

"It concerns me," she says. "I'm sure it works, but I can not understand what I think by eating so much fat. Bad fat – cheese, sour cream, butter, etc. So, I like to make good fats – as I will do avocados, but I will not drown my eggs in butter and throw the cheese. Just – I can not. "

The judge believes that people lose weight with the keto, but in an unhealthy way.

"It does not make sense to me because it's not a healthy diet," she told us. "So, I worry more about what it's going to do for, for example, your heart, your cholesterol and things like that."

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And, she adds, the ketosis process must be active at all times for it to be really effective.

"The problem is that it does not work. You have to put your body in the case of ketosis and if you do not, you eat very few calories, "she said. "But if you eat carbohydrates with sugar, you only eat a lot of calories. You know what? It will not work. I think people do not really understand how the keto diet works. "

Instead, the judge said she preferred her usual diet of lean protein, vegetables (which are not part of the keto diet) and healthy fats.

"I've pretty much adopted a similar diet, but I'm not just bad fat," she said.